Vitality Training Studio

These ladies crushed their "heavy" workout yesterday. Join us Tuesday and Thursday mornings at 830!

Ladies, mark your calendars! April 5 we are hosting our annual wellness event. We will have a bunch of women practitioners and vendors here to answer any questions, provide swag and guidance and raffling off free services/products.

6 years ago as a new, first time mom, I took a leap of faith and started Vitality. We've had some ups, downs, turnovers, and a pandemic but we have thrived! So grateful my dream turned to a successful reality and we've been able to strengthen and positively impact so many amazing people over the years. I'm so thankful for my amazing team of trainers and I thank you all for your support in whatever capacity. I could not have done this without you. I am so excited to see what this new year brings!

So grateful for the generosity of the Vitality community. Because of you, 50 kiddos are going to have the best Christmas! Thank you to the for putting this on for families who need the extra help.

The path and stations are set for our OctaStrong 5K THIS Saturday morning! We are excited to see you there.

Not registered yet? It's not too late! Link is in the bio!

Kiddos 13 and under are free!

Touching up some of our most used gym equipment 💪

Get ready for our OctaStrong 5K! It’s in 3 weeks - September 21 at 7:30 at the Amphitheater at Clement Park.

Our OctaStrong is a 5K with a twist. We will run/walk/jog/skip (whatever you want) around Clement Park 2x, stopping at 4 different exercise stations along the way (8 different exercises in total) Our fabulous trainers will give you the exercise you should do at each station, providing modifications when needed.

We ask that you support us by signing up and sharing it with your friends, neighbors, and family! The more the merrier!

Kids 13 and under are FREE.

https://www.vitalitytrainingstudio.com/vitalityoctastrong5k

Join us September 21 for a OctaStrong 5K - a 5K with a twist -featuring 8 exercise stations around the beautiful Clement Park in Littleton, Colorado!

BOGO promotion ends Aug 21

Registration link in bio

Vitality OctaStrong 5K | Vitality Join us for our annual Octa-Strong 5K at beautiful Clement Park in Littleton, Colorado. This Octa-Strong 5K is a family friendly 5K. We want to get the community outside and moving. Perhaps this is your first 5K ever and you've always wanted to do one but have been hesitant to do so. Or maybe you've...

Join us September 21 for a OctaStrong 5K - a 5K with a twist -featuring 8 exercise stations around the beautiful Clement Park in Littleton, Colorado!

BOGO promotion ends Aug 21

Vitality OctaStrong 5K | Vitality Join us for our annual Octa-Strong 5K at beautiful Clement Park in Littleton, Colorado. This Octa-Strong 5K is a family friendly 5K. We want to get the community outside and moving. Perhaps this is your first 5K ever and you've always wanted to do one but have been hesitant to do so. Or maybe you've...

Amazing turnout for our joint hike with Primrose School of Littleton. It's never too early to fall in love with nature and movement. Donuts and gummy bears don't hurt either! Stay tuned for our next hike!

As moms we have to give up a lot of ourselves to take care of our kids, the house, work, etc. We know it's hard to find time to take care of ourselves. That's why we are offering 2 weeks of our Women's class for FREE!

This class is geared towards women- at whatever stage of life.

💪Pregnant or postpartum? We got you covered with safe modifications you can feel good and still feel like you got a good workout.
💪Going through menopause? We understand that stage in life and can guide you through exercises that should help with your hormone changes.
💪Injured or have pain? We offer modifications for whatever you have going on.
💪Just want to workout? Join our community of wonderful ladies, get your sweat on, complain about the exercises with other ladies in the same situation as you.

We can't wait to see you! Please visit our website to sign up!

Parents! We want kids to develop strong muscles, bones and confidence. In our 4 day summer camp, we will work with your kids to practice coordination, balance, basic athletic skills, teamwork all while having fun with others! We hope you'll join us!

Link in bio to sign up