06/21/2021
Summer is here! Time to hit the water….
Resources, programs, community, gear and inspiration for SUP, trail runners, mountain bikers and tho
06/21/2021
Summer is here! Time to hit the water….
The sights and sounds of an early morning paddle in Colorado.
06/09/2021
Live in or are planning to venture out to explore Colorado?
Check out our list of hot spots to SUP here:
TOP SPOTS TO SUP IN CO - || Find your Next Adventure || Are you itching to get out and paddle but don’t know where to go? Luckily for you, Colorado is home to over 2,000 lakes and reservoirs, making it a hot spot for paddleboarding. Whether you are looking for a scenic spot, leisure paddle, camping, ...
04/12/2021
Our team ventured out to the Grand Canyon last week and beyond. Where did your last adventure take you?
04/04/2021
It sure feels like summer this week here at our headquarters in CO. Make sure you have the right life jacket to fit your adventures!
WHICH PFD IS RIGHT FOR ME? - || Size Yourself Up || A personal flotation device or PFD for short is an essential accessory when you are on the water. Most bodies of water will require a PFD to be worn or attached to your craft in case of an emergency. A flotation device in any water ...
03/22/2021
Last post in the series: Investing in your own inflatable SUP and how to save $ on some of the best brands (and support small business).
Time to order your own board for those summer adventures on the water!
Why invest in your own inflatable SUP? - Why invest in your own inflatable SUP? Standup paddleboarding is quickly becoming one of the most popular sports in the United States and across the world! It can be relaxing and therapeutic while paddling across a calm mountain lake or challenging and thrilling as you navigate down a river or ...
03/19/2021
Dreaming of the summer days on the water....
03/19/2021
Part II of our series covers the many factors when considering investing or renting a hardtop vs inflatable SUP.
INFLATABLE VS. HARDTOP - || Set yourself up for Success|| So you have finally decided to invest in a paddleboard, congrats! But now comes the biggest question. Do you get an inflatable or hard top? The more you research the more overwhelming it can be. Well don’t worry anymore because we are going to ...
03/18/2021
Thinking of investing in your own SUP? Check out this post with info on how to choose the best style and size of board for your budget, ability level and lifestyle.
This is a three-part blog series so be on the watch for more posts to help you choose the best SUP for when you are ready for summer adventures on the water!
WHICH PADDLEBOARD IS RIGHT FOR ME? - || The First Step in Joining the SUP Family || Considering joining the SUP family, but don’t know where to start? The first step is matching the right board for you! Depending on if you choose an inflatable or solid paddleboard will be based on how you can store and ...
03/15/2021
SUP season is almost here in Colorado, well after we dig out from under all of this snow ☃🤣
Now is the perfect time to work on building a strong core and arms for those long days on the water.
Check out our Strong for SUP workout #2:
Strong for SUP arms and core Get ready for SUP season! These exercises are taken from the Pilates reformer. Find a challenging resistance and keep your movements in control.
02/23/2021
Check out our latest Strong for SUP series!
Weekly workouts to get fit and ready to hit the water this spring:
Strong for SUP set #1 Stay fit during the off season and hit the water strong this year! This series will include a variety of balance, core and upper body exercises designed for...
02/15/2021
You don't need a fancy fat bike to ride through the winter and on snow and ice. Give it a try with these tips!
How to Ride Your Mountain Bike in the Snow This Winter You don't necessarily need a fat bike for winter riding. Experts explain how to get your two-wheeler ready for snowy conditions.
We are hikers, mountain bikers, snow sports enthusiasts, climbers, stand-up paddlers, trail runners and lovers of all activities under the sun. We are fitness experts, and not your run of the mill self proclaimed pros but former competitive athletes with degrees in exercise science, sports performance and certifications in strength and conditioning and sports medicine.
We have been training people from all of the the world here at our home base in Colorado and virtually for years and strive to provide creative, effective programs that require little to no equipment.
So join us to train for your next adventure and let us help to make it a fun and memorable experience so that you can better enjoy the journey along the way!