Excel Taekwondo

09/23/2026

Castle Rock color belt graduations rocked!! Congrats everyone💪💪💪

09/22/2026

🥋 Meet Our Instructor Mrs. Elissa!

Our instructors are dedicated to helping students build confidence, discipline, and success—both on and off the mat.
Time to get to know the team!

1️⃣ How long have you been practicing martial arts?
-I'm going on 11 years now.

2️⃣ What do you love most about teaching?
-I love being able to show parents the value of martial arts in the lives of their children—and making kids smile, of course!

3️⃣ What's the biggest lesson martial arts has taught you?
-Martial arts has taught me confidence. I had to really step out of my shell.

4️⃣ Qdoba or Chipotle? 🌯
-Qdoba!

5️⃣ Is a hot dog a sandwich? 🌭🤔
-A hot dog is not a sandwich.

6️⃣ Beach day or mountain day? 🏖️⛰️
-A day in the mountains!

A big thank you to Mrs. Elissa for everything you do for our students and our team! We truly appreciate all the hard work you put in—not only the things everyone gets to see, but also all the behind-the-scenes work that often goes unnoticed. Your dedication, care, and positive impact mean so much to us! 🥋❤️

09/19/2026

Confidence

What does confidence actually look like in a child?

It's not always being the loudest.

Sometimes it's raising their hand in class.

Trying something they've never done before.

Speaking up when something doesn't feel right.

Or simply walking into a new room without being afraid to be themselves.

Martial arts gives kids opportunities to practice those moments every single week.

And little by little, those moments add up to something bigger:

"I can do this."

09/17/2026

Did you know one encouraging word can change a child’s entire day?

We like to celebrate effort just as much as achievements. Every high five, every “good job,” and every small victory helps build confidence that lasts a lifetime.

Our goal isn’t to create perfect students; it’s to help kids become brave enough to keep trying.

Every class is another opportunity to grow.

09/15/2026

🥋 CONGRATULATIONS to everyone who leveled up! 🎉

Every belt represents hard work, discipline, consistency, and the willingness to keep showing up. Be proud of how far you’ve come — you earned it! 👊

But leveling up doesn’t mean lowering the bar. It means raising your effort. 🔥

As the belts get higher, so do the expectations. We’re not making things easier — we’re working harder, training smarter, and pushing ourselves to become better every day.

Keep showing up. Keep putting in the work. Keep raising the standard.

New belt. New level. MORE EFFORT. 🥋🔥

09/12/2026

09/08/2026

🥋 Meet our Instructor Ms. Chloe!

Our instructors are dedicated to helping students build confidence, discipline, and success—both on and off the mat.

Time to get to know the team!
1️⃣ How long have you been practicing martial arts?
- 11 years

2️⃣ What do you love most about teaching?
-I absolutely love seeing when a concept clicks in someone’s head. I also love seeing the progression people make from their white belt to when they begin to become more confident versions of themselves.

3️⃣ What's the biggest lesson martial arts has taught you?
-I’ve learned to fully commit to everything that I do. As well as when things get hard and go wrong, I’ve learned to push on and eventually see the benefits on the other side.

4️⃣ Qdoba or Chipotle? 🌯
- Chipotle!!

5️⃣ Is a hot dog a sandwich? 🌭🤔
- No it isn't a sandwich… it's a taco :)

6️⃣ Beach day or mountain day? 🏖️⛰️
- Day in the mountains!

A big thank you to Ms. Chloe for being such a wonderful part of our team! We truly appreciate the passion, dedication, and positive energy you bring to every class. Thank you for encouraging our students, celebrating their progress, and helping them become more confident versions of themselves. Your commitment to helping students grow both on and off the mat makes a huge difference, and we’re so grateful to have you as part of our martial arts family!

09/05/2026

🇺🇸❤️ Happy Labor Day Weekend! ❤️🇺🇸

Just a reminder that we will be CLOSED Monday, September 7th in observance of Labor Day.

We hope you have a fun, safe, and relaxing weekend with your family and friends! ☀️🎉 We’ll see you back in class Tuesday! 🥋

09/03/2026

🥋 When parents sign up their kids for martial arts, sometimes they expect just kicks and punches.

But what they don’t expect is watching their child become more respectful, more confident, and more responsible.

The lessons learned on the mat don’t stay on the mat—they follow children into the classroom, playground, and back home.

💪Confidence. Respect. Responsibility. Character.

Tell us—which skill would you love to see your child grow the most in? 👇