Welcome to your favorite pilates HAPPY HOUR! 🥂
https://bodybarpilates.com/studios/littleton/
POV: the scariest part of class is hearing “hold for 10” 👀✨
05/23/2026
Today is a special day! Happy Birthday to our owner, Gail! 🩵
If you have the pleasure of knowing Gail, you know she’s beauty, grace, and the LIFE OF THE PARTY 🩵 She’s a gal that genuinely cares about you and your success and wants to celebrate every single milestone with you. The culture she has shaped at this studio is integral to how our members choose to show up for themselves.
Cheers to another trip around the sun ☀️ BODYBAR Fam, give our owner some love 🩵💐
05/20/2026
Strong for summer starts here! ☀️🩵
At BODYBAR Pilates, we believe movement should leave you feeling stronger, more connected, and ready for whatever the season brings!
Our Memorial Day Class Pack Sale is your chance to stay consistent with the routine the makes you feel your best.
✨ Buy 10 classes, get 2 FREE
✨ Buy 20 classes, get 3 FREE
Your new happy hour starts now! Available May 20–26 only🌟
FORM FRIDAY🩵
🌟Reverse Kneeling Crunch🌟
It’s all about deep core connection, spinal flexion, and controlled movement.
This move targets the abdominals while challenging stability and control through the entire body.
Movement:
• Round through the spine and draw the carriage in using your abs
• Extend back out with control to your starting position
• Move slow and steady—avoid using momentum or pulling with the arms
Form Focus:
• Knees come to the headrest (not pressed into shoulder blocks)
• Shoulders stay stacked over wrists
• Movement initiated from the abdominals—not the arms
• Maintain a rounded spine through the crunch
• Neck stays long and aligned with the spine
05/15/2026
Sip & Shop is back at BODYBAR 💫🩵
This is your reminder to bring yourself (& your best friend) and make a night of it in the studio!
Thursday, May 21 | 5–8 PM
We only do this twice a year—and this is your chance to stock up. All winter apparel is 30% off and get an exclusive opportunity to shop the new retail - deals you won’t see any other time!
Come for the sip, stay for the finds, leave with your new favorites 🩵
05/13/2026
Calling all students!! 🌟🩵
Back home for the summer but still want to keep your routine strong? This exclusive is made for you. Whether you’re looking to stay active between internships, reset after finals, or keep building strength before heading back to school — we’ve got your summer movement covered!
✨ Summer Student Exclusive
• 16 Classes — $299
• 24 Classes — $399
Enjoy consistent movement, uplifting energy, and a space that keeps you feeling your best all summer long!
Bring your student ID, grab your spot, and spend the summer stronger than you started 🤍
Join us for a special free community class - supporting breast cancer survivors and widows/widowers through movement, connection, and community 🩵
🌟 Sunday, May 17th
1:00 PM - Breast Cancer Survivors
2:30 PM - Widows/Widowers
Together in movement, strength, and support 🤍
📞Call the studio to reserve your spot
720.822.7944
05/10/2026
Happy Mother’s Day from BODYBAR Littleton! 💗🌟
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05/07/2026
Your new favorite workout routine starts now ✨
7 days of unlimited classes for just $49 — the perfect way to experience the BODYBAR burn, strength, and shake for yourself. 🤍
Whether you’re brand new to reformer Pilates or ready to level up your routine, this is your sign to get on the reformer!
Limited time only. Book your first class today! 🩵
05/04/2026
NOW HIRING INSTRUCTORS 🩵🌟
We’re looking for strong, passionate individuals ready to lead with intention and grow with the BODYBAR method!
Next Training: June 12th–14th | Littleton, CO
If interested, please call our studio at (720) 822-7944
FORM FRIDAY 🩵
✨Mermaid✨
It’s all about length, lift, and deep oblique connection ✨
This move targets your obliques while also opening through the hips and waist for a strong, controlled side body moment.
Movement:
• Lower your trunk with control
• Lift back up through the obliques to your start position
• Move slow and steady—no dropping or swinging
Form Focus:
• Keep chest open, elbows wide (no rounding forward)
• Stay slightly crunched at the top—don’t fully sit up
• Keep constant tension through the obliques
• Bottom foot stays active taught on the black strap