Bodybar Pilates - Littleton

Bodybar Pilates - Littleton Welcome to your favorite pilates HAPPY HOUR! 🥂

https://bodybarpilates.com/studios/littleton/

09/24/2026

POV: You’ve been standing at the grip sock wall for 10 minutes 🤭🩵

Looking to build your perfect BODYBAR week?Our class lineup is designed to work together so you can challenge your body,...
09/21/2026

Looking to build your perfect BODYBAR week?

Our class lineup is designed to work together so you can challenge your body, improve your movement, and make steady progress ⚡️💪

Save this guide for your next week of classes and tell us which class you’ll be booking next! 🩵

09/18/2026

FORM FRIDAY 🩵
✨ Front Pike ✨

It’s all about core control, hip stability, and proper alignment!

This movement challenges your core while working your shoulders and legs through a controlled range of motion ✨

Movement:
• Start in your pike position with your core engaged
• Lift the pedal while lifting your hips
• Keep your head and pelvis moving toward each other as you lift
• Lower the pedal with control to a hover
• Come out of the pike with control once the pedal reaches the hover

Form Focus:
• Flex the torso and scoop the abdominals
• Keep your hips and shoulders square
• Keep your knees and arms straight
• Lift the hips rather than dropping them
• Keep the shoulders stacked over the hands
• Draw your eyes toward your thighs as you lift
• Lower the pedal to a controlled hover

09/15/2026

If you've been waiting for a sign to commit... here it is. 👀

With STAY & SAVE, your discount keeps getting better through December:
🍂 September: 10% OFF
🍁 October: 15% OFF
🦃 November: 20% OFF
🎄 December: 25% OFF

And once January rolls around, you'll lock in 10% OFF FOR LIFE

So don't just start. Stay. 😌

✨ MILESTONE MONDAY ✨Cheers to this weeks milestones! 🌟Today we’re celebrating Kylee, Karen, Kristin, Christina, Katie & ...
09/14/2026

✨ MILESTONE MONDAY ✨

Cheers to this weeks milestones! 🌟

Today we’re celebrating Kylee, Karen, Kristin, Christina, Katie & Javaneh and all the hard work they’ve put in to reach 100 Classes! 🤍

Every class, every challenge, and every little win adds up. We’re so proud to celebrate your consistency, strength, and commitment to showing up for yourself. 💪✨

Keep showing up. Keep raising the bar. Keep celebrating the wins! 🩵

Join us for a special Free community class 🩵Supporting breast cancer survivors and widows/widowers through movement, con...
09/10/2026

Join us for a special Free community class 🩵

Supporting breast cancer survivors and widows/widowers through movement, connection, and community!

✨Sunday, September 20th🌟
1:00 PM - Breast Cancer Survivors
2:30 PM - Widows/Widowers

Call the studio to reserve your spot:
📞720.822.7944

09/09/2026

100 studios later...

This month, we officially opened our 100th BODYBAR studio!

From first classes and milestone celebrations to friendships and every shake in between, these memories are what make BODYBAR so special!

Whether you’ve been with us since the beginning or just walked through our doors for the first time, thank you for being part of the journey! ✨🩵

09/04/2026

FORM FRIDAY 🩵
✨ High Biceps Curl — Facing Back ✨

It’s all about shoulder stability, core control, and proper alignment!

This movement targets the biceps and abdominals while challenging your strength, stability, and control✨

Movement:
• Bend the elbows with control
• Curl the hands toward the shoulders
• Straighten the arms, returning to the starting position
• Maintain stability through your core throughout

Form Focus:
• Keep your elbows lifted at shoulder height
• Keep your shoulders down and away from your ears
• Keep your spine long and core engaged
• Fully straighten the arms with control
• Avoid yanking on the ropes or using momentum
• Keep your wrists straight and neutral

09/02/2026

The most realistic calendar ever 🌟 Whose calendar looks like this?

Address

12482 W. Ken Caryl Avenue Ste. B3
Littleton, CO
80127

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