Welcome to your favorite pilates HAPPY HOUR! 🥂
https://bodybarpilates.com/studios/littleton/
06/04/2026
This Men’s Health Month, we’re inviting the men in our community to experience the BODYBAR method—where strength, mobility, and mindful movement come together on the reformer!
Join us for a special All Men’s Class:
📅 June 19 | 6:15 PM
💲 $10 per person
This is your chance to step onto the reformer and see what BODYBAR is all about.
Reserve your spot today!
06/03/2026
🩵✨Welcome to the 100 Club, Lauren!
100 classes STRONG, Lauren’s journey is proof that showing up for yourself pays off!
Her favorite BODYBAR mantra? Get comfortable being uncomfortable. ✨
Help us celebrate this incredible milestone and Cheers to Lauren!
#100
There’s nothing more powerful than hearing how movement can make a difference in someone’s life ✨
Today, we’re spotlighting Sandy Hazzard and her BODYBAR journey! Through finding a supportive community and a movement practice she genuinely enjoys, Sandy has discovered a place that keeps her coming back class after class. Her story is what BODYBAR is all about! 🩵
Thank you, Sandy, for being part of our studio family and for sharing your experience with us
Have a favorite part of your BODYBAR journey? We’d love to hear it! Drop it in the comments below! 🌟
05/31/2026
🩵🌟 Pilates and Pints!
Join us for a free outdoor mat Pilates class at Breckenridge Brewery and start your Sunday the BODYBAR way—moving with intention, connecting with community, and embracing the shake!
After class, stick around, grab a pint, and enjoy a morning well spent!
📍 Breckenridge Brewery
🗓️ June 14
⏰ 10:00–10:45 AM
🧘 Bring your own mat
Spots are limited—reserve yours today by scanning the QR code above and we’ll see you there!
FORM FRIDAY ✨
Safe Reformer Step-Up
One of the easiest ways to stay safe on the reformer? Always place both feet on the footplate when stepping on and off!
✅ Step onto the footplate first and maintain control of the carriage.
❌ Avoid placing one or both feet directly on the carriage, which can create unnecessary movement and instability and falling
Form Focus:
• Keep your weight centered
• Move with control
• Use the footplate as your stable foundation
• Prioritize safety before and after every workout
Small adjustments create a stronger, safer workout 🌟
POV: the scariest part of class is hearing “hold for 10” 👀✨
05/23/2026
Today is a special day! Happy Birthday to our owner, Gail! 🩵
If you have the pleasure of knowing Gail, you know she’s beauty, grace, and the LIFE OF THE PARTY 🩵 She’s a gal that genuinely cares about you and your success and wants to celebrate every single milestone with you. The culture she has shaped at this studio is integral to how our members choose to show up for themselves.
Cheers to another trip around the sun ☀️ BODYBAR Fam, give our owner some love 🩵💐
05/20/2026
Strong for summer starts here! ☀️🩵
At BODYBAR Pilates, we believe movement should leave you feeling stronger, more connected, and ready for whatever the season brings!
Our Memorial Day Class Pack Sale is your chance to stay consistent with the routine the makes you feel your best.
✨ Buy 10 classes, get 2 FREE
✨ Buy 20 classes, get 3 FREE
Your new happy hour starts now! Available May 20–26 only🌟
FORM FRIDAY🩵
🌟Reverse Kneeling Crunch🌟
It’s all about deep core connection, spinal flexion, and controlled movement.
This move targets the abdominals while challenging stability and control through the entire body.
Movement:
• Round through the spine and draw the carriage in using your abs
• Extend back out with control to your starting position
• Move slow and steady—avoid using momentum or pulling with the arms
Form Focus:
• Knees come to the headrest (not pressed into shoulder blocks)
• Shoulders stay stacked over wrists
• Movement initiated from the abdominals—not the arms
• Maintain a rounded spine through the crunch
• Neck stays long and aligned with the spine
05/15/2026
Sip & Shop is back at BODYBAR 💫🩵
This is your reminder to bring yourself (& your best friend) and make a night of it in the studio!
Thursday, May 21 | 5–8 PM
We only do this twice a year—and this is your chance to stock up. All winter apparel is 30% off and get an exclusive opportunity to shop the new retail - deals you won’t see any other time!
Come for the sip, stay for the finds, leave with your new favorites 🩵