Woolsey Fitness

Woolsey Fitness Personal Training, Bootcamp, WZF Reformer Pilates & Strength

09/21/2026

Thank you šŸ©·šŸ’›šŸ©µ

Justine | Strength & Mobility Coach taught her first class for me on August 8th 2026, the same day we rescued Aria & Och...
09/18/2026

Justine | Strength & Mobility Coach taught her first class for me on August 8th 2026, the same day we rescued Aria & Ocho; exactly a year from the day I was told to get my fu***ng s**t off the walls at IMX.

She’s been teaching classes, training clients and working with me for a little over 5 weeks officially and has truly made a better place in every way possible. Her energy is infectious, her presence is inspiring and if you p**s her off, well, just watch one of those mace slam videos šŸ‘€

The official year one   anniversary anti   human made  **tpost šŸ˜†                          BODYBLASST WHEN - Sunday Septe...
09/12/2026

The official year one anniversary anti human made **tpost šŸ˜†

BODYBLASST

WHEN - Sunday September 20th, 8 & 930am (it says it right on the fu***ng flyer, reading comprehension please!)

WHERE - if McDonald’s has to tell you the hot coffee is hot I guess I need to tell you it’s at Woolsey fitness (DUH!)

WHO - That guy chris, 8am. Justine | Strength & Mobility Coach 930am. Sign up now, book out both, bring your friends; bring your enemies. Just make sure to sign up through the mindbody app. (We already got kids, not trying to be your parents too šŸ˜)

PIZZA PARTY

WHEN - Sunday September 20th 12pm (again the flyer 😩 😩 😩)

WHERE - The one and only Corner Slice the best fu***ng pizza you’ll ever have (you probably can’t even get your order in before they sell out, so come through šŸ’ŖšŸ¼)

āš”ļøSwipe to see the original video! The BODYBLASST class heard round’ the world, or at-least through Livermore; whatever, f**k you!

How it started āž”ļø How it’s going 1 YEAR BODYBLASSTāš”ļøANNIVERSARY āš”ļø SUNDAY SEPTEMBER 20thāš”ļø 8 & 930 AM āš”ļø CORNER SLICE 12...
09/07/2026

How it started āž”ļø How it’s going

1 YEAR BODYBLASSTāš”ļøANNIVERSARY

āš”ļø SUNDAY SEPTEMBER 20th
āš”ļø 8 & 930 AM
āš”ļø CORNER SLICE 12PM

…When your window sticker is mysteriously šŸ‘€ erased and now you’ve got two stickers on the window šŸ¤·ā€ā™‚ļø šŸ’…

In our   eraāš”ļø
08/31/2026

In our eraāš”ļø

- āš”ļøITS A FITNESS CHALLENGE, SO OF COURSE  WE’RE GASLIGHTING YOU 🤪This is pretty straight forward, we offer 6 unique boo...
08/17/2026

- āš”ļøITS A FITNESS CHALLENGE, SO OF COURSE WE’RE GASLIGHTING YOU 🤪

This is pretty straight forward, we offer 6 unique bootcamps classes each week, and you’ve got to take 5 of them.

Every week during this current 6 week block you successfully complete 5 unique bootcamps classes each classes, you earn a lightning bolt or dragon fly or peach or whatever idk, f**k you.

At the end of the 6 weeks, whoever has the most will be featured as the newest WZF sticker and will earn a free private training session with Justine | Strength & Mobility Coach I’ll even throw in a cornerslice pizza party, in a non corporate reward kinda way.

We will honor a draw and have multiple winners at the end of 6 weeks if necessary.

God forbid our challenge gets you stronger and feeling better šŸ™„ (more gentle gaslighting for you šŸ˜†)

āš”ļøThe full WZF scheduleāš”ļøWZF 4āš”ļø15 - constructed small group segmented strength training mostly weight training but also...
08/17/2026

āš”ļøThe full WZF scheduleāš”ļø

WZF 4āš”ļø15 - constructed small group segmented strength training mostly weight training but also utilizing some reformer offering two different programs every 6 weeks

WZF BODYBLASST - Strength based circuit training utilizing multiple reformer stations and a multitude of different strength equipment - higher intensity and energy.
TUESDAY & SATURDAY offer constructed routines
THURSDAY evening rolls into FRIDAY MORNING and is a unique routine as is SUNDAY.

WZF BODYBLASST Classic - A slightly toned down version easier to digest and understand with all the same benefits of BODYBLASST

WZF BODYBLASST boujee - A smaller group single station variation that offers a different variety of move variations and combos and your own reformer.

WZF ARMSāš”ļøABS - a weekly routine based class with multiple formats from slower pacing strength to faster paced hiit, you’ll know where your abs are but won’t know what to expect next šŸ˜†

WZF Rāš”ļøS - constructed routine, 1/2 reformer & 1/2 weights - 100 percent strength offering two different programs every 6 weeks

WZF Rāš”ļøS Classic - A mix of reformer and weights taught semi traditionally, the closest thing to ā€œPilatesā€ you’re gonna get lol

The official Justine | Strength & Mobility Coach schedule dropāš”ļøLaunching an entirely new format, an official callback c...
08/16/2026

The official Justine | Strength & Mobility Coach schedule dropāš”ļø

Launching an entirely new format, an official callback class and an OG BODYBLASST; and she hasn’t even technically started yet šŸ˜

We will also be offering an intro 1 on 1 personal training session special. I’ve had to turn down many clients over the last year with my commitment to building WZF; so I’m so thrilled to have found a counterpart who shares my passion and knowledge and critical thinking who will be able to handle anyone who’s interested in stepping up their training or wants a more intimate setting to get started!

Feel free to reach out to Justine or myself with any questions about here personal training offerings or any of the new classes or times.

I’ve made a lot upgrades over the last year, but nothing matches the upgrade of having Justine officially join me as the only other instructor/trainer here at WZF.

08/15/2026

NEW CLASS — BODYBLASST Classic

ā€œIntimidating.ā€
ā€œI can’t do that.ā€
ā€œThat looks way too hard.ā€
ā€œI’m not at that level yet.ā€

We hear you. šŸ‘€

BODYBLASST classic is a callback to where it all started: simple, accessible, effective.

This is BODYBLASST designed to feel approachable for the beginner — while still giving our more experienced athletes plenty to work with.

This class is about dialing back the complexity without dialing back the challenge. Build strength. Learn the movements. Gain confidence. Keep progressing.

Because if the class isn’t worth my time, why would it be worth yours?

I couldn’t be more excited to have Justine | Strength & Mobility Coach launch BODYBLASST classic Tuesdays at 4PM! We’ll run it as a progressive 6-week program so you can build week after week.

And yes… 5:30PM Progressive BODYBLASST is still happening.

So the real question is…
who’s ready for back-to-backs? šŸ‘€āš”ļøšŸ”„šŸ°šŸ’ŖšŸ¼

Address

115 E Airway Boulevard
Livermore, CA
94551

Alerts

Be the first to know and let us send you an email when Woolsey Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share