Yoga And Somatics

Yoga And Somatics Teaching women how to heal stress and anxiety to live with peace and calm in mind and body.

09/09/2026

I love this city so much! Thank you to Meghan | Landscape Artist for the gorgeous earrings and hieronymus.™️ for your amazing artwork.

An absolute must in Portland!
09/05/2026

An absolute must in Portland!

09/05/2026

Portland Japanese Gardens and the Rose Garden are breathtakingly beautiful. I love this city and have been here a dozen times but never up to these gardens.

Join me for a new class at Las Po in September! Experienced and new to yoga are welcome.
09/03/2026

Join me for a new class at Las Po in September! Experienced and new to yoga are welcome.

09/02/2026

As a solopreneur, I don’t have a work family- and these women have become this for me. We share our successes and struggles and learn so much for one another. Thank you PWRG!

Join me for a Breathwork & Meditation class at Mind Body Flow in Livermore. Link in bio
05/18/2026

Join me for a Breathwork & Meditation class at Mind Body Flow in Livermore.

Link in bio

Join me for the last time at the Therapeutic Collective for a healing evening of Yoga Nidra meditation and a Sound Bath ...
02/18/2026

Join me for the last time at the Therapeutic Collective for a healing evening of Yoga Nidra meditation and a Sound Bath this Sunday. Link in bio.

02/11/2026

Join me for a restorative evening of Yoga Nidra and Sound bath. Your heart and soul will thank you. Link in bio.

Support Small Business Saturday and gift Peace and Calm to yourself or someone you love. Enjoy the self paced Alleviate...
11/29/2025

Support Small Business Saturday and gift Peace and Calm to yourself or someone you love.

Enjoy the self paced Alleviate Anxiety Course at 90% off!!

11/11/2025

I’ve been at a much lower capacity this year as I navigate deep grief. When I learned this idea from Oliver Burkeman about creating a DONE list rather than a to do list, I decided to give it a try.

It helped me realize, I’m doing quite a bit in my day even though I don’t feel as productive as our capitalist culture defines it.

A lot of my resources have been used on healing and navigating grief. My days have been slower and part of me was judging myself for this. Creating a DONE list brought me a sense of satisfaction I was craving.

If you’re getting to the end of your day and feeling like you got nothing done- give this a try and see how it feels.

Address

1569 Olivina Avenue
Livermore, CA
94551

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