Orangetheory Fitness Syracuse - Clay

Orangetheory Fitness Syracuse - Clay Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour,...

Orangetheory Fitness in Liverpool, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Liverpool, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

03/23/2026

The workout gets hard.
The energy gets louder.
The results get REAL 💥

Show up. Push through. Repeat.

When’s your favorite time to sweat?

New face and new power profile! If you haven’t tried Lena’s classes don’t forget to check the schedule to get booked! ...
03/21/2026

New face and new power profile!
If you haven’t tried Lena’s classes don’t forget to check the schedule to get booked! 🍊🧡💪

🔥 Your workout ends…your calorie burn doesn’t.That’s the Orangetheory Afterburn Effect.Train hard. Recover stronger. Bur...
03/20/2026

🔥 Your workout ends…
your calorie burn doesn’t.

That’s the Orangetheory Afterburn Effect.
Train hard. Recover stronger. Burn longer. 🧡

Ready to feel it?
📲 Book your next class.

🚨 OFFICIAL 200M ROW RESULTS 🚨Blink and you missed it… but your lungs definitely didn’t 💀🚣‍♀️That was less than a minute ...
03/19/2026

🚨 OFFICIAL 200M ROW RESULTS 🚨

Blink and you missed it… but your lungs definitely didn’t 💀🚣‍♀️

That was less than a minute of rowing and somehow we all saw our life flash before our eyes 😅
Legs = noodles
Grip = gone
Coach yelling = still echoing in our dreams
BUT HEY… look at this leaderboard 🔥

Speed was SPEEDING today. PRs were PR-ING. And egos were slightly humbled.
Tag someone who tried to row “smooth and controlled”…
…and immediately went full chaos mode 😂

Drop your time below 👇
(and be honest… did you start too hot?)

03/17/2026

🚨 BENCHMARK DAY 🚨

It’s time to test your POWER ⚡ SPEED ⚡ DRIVE

Today’s challenge: 200m Row Benchmark
This is your chance to:
🔥 Beat your previous time
🔥 Set a new PR
🔥 Climb the leaderboard
🔥 Prove what you’re capable of

How fast can you go?
Book your class + let’s FIND OUT 🧡
👇 Drop your goal time below!

03/16/2026

The emotional journey of an Orangetheory class…
1️⃣ “I feel strong today”
2️⃣ “Why is the coach smiling like that?”
3️⃣ “Who signed me up for this?”
4️⃣ Floor collapse = SUCCESS

We’ll see you this week 🧡

🔥 600 BURNS & STILL ON FIRE 🔥Help us celebrate Ellen for crushing her 600th Orangetheory class!! 🧡👏This milestone is a t...
03/12/2026

🔥 600 BURNS & STILL ON FIRE 🔥

Help us celebrate Ellen for crushing her 600th Orangetheory class!! 🧡👏
This milestone is a true testament to her dedication, grit, and commitment to showing up for herself day after day.

From first class nerves to 600 classes STRONG — the journey is powerful, and we’re so proud to be part of it 💪

Drop some 🔥 and congrats for Ellen in the comments!

03/10/2026

we love a confident Coach! 💪🏼🤣🧡🍊

Coach Alexa here to give you her power focus faves!💪🧡🍊
03/10/2026

Coach Alexa here to give you her power focus faves!💪🧡🍊

Quick, fast and powerful! 💥 a test of how fast you can go! Absolutely amazing job everyone! 🍊🧡💪
03/06/2026

Quick, fast and powerful! 💥 a test of how fast you can go! Absolutely amazing job everyone! 🍊🧡💪

Address

3881 NY 31 #400
Liverpool, NY
13090

Opening Hours

Monday 5am - 11am
4pm - 7pm
Tuesday 5am - 11am
4pm - 6:30pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 11am
4pm - 6:30pm
Friday 5am - 10am
4pm - 6pm
Saturday 7am - 11am
Sunday 7am - 11:45am

Telephone

(315) 930-4424

Website

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