4 Elements Performance, LLC

Just a heads up to everyone — it appears two of my email accounts were recently compromised/spammed.

If you receive a strange “Meet & Greet” invite or any unusual messages appearing to come from me, please do NOT open, click, or respond to them.

I’m working on securing everything now. Thank you all for your understanding and caution!

New year. New energy. Open heart. 💚

Begin 2026 with a peaceful Yin Yoga session and Blessing Ball ritual, designed to help you release what no longer serves you and intentionally welcome what’s ahead.
This hour is just for you — grounding, restorative, and meaningful.

✨ New Year’s Day | Jan 1
✨ 11:00–12:30
✨ 4 Elements Performance
✨ $25/person

Limited spots available. Scan the QR code to register.

🎄 We’re so close! Only 5 names left on our Giving Tree!
If you’ve been thinking about grabbing a tag, now’s the time to help us make sure everyone has something under the tree this holiday season. ❤️

🎄 Choose a tag here:
👉 https://DreamList.com/for/7xbar2a4qt

🕙 Last in-person drop-off: Friday 12/19/25 at 10:30am
📦 Or ship your gift directly to our Quest contact, Patty (address on the tag)

Let’s finish strong and Lift Others Up for the Holidays! 🎁✨

Every leaf on our Gratitude Tree tells a story—strength, growth, connection. 🌿💚

This community amazes me. You show up on the tough days, the messy days, the joyful days, and everything in between. You push. You sweat. You support. And you remind us daily why 4EP is more than a gym…it’s a family.

This Thanksgiving, I want one message to ring loud and clear:
4EP would not exist without YOU.

Thank you for being part of this community, for trusting us, and for showing up—with heart, grit, and gratitude. 💚

🎅💪 Lift Others Up for the Holidays!

Our 8th Annual 4 Elements Performance Giving Tree is officially LIVE — and we’re teaming up once again with Quest, Inc. to bring gifts, comfort, and joy to individuals living in group homes who often don’t have family support.

Here’s how you can help:
🎄 Pick a virtual tag:
👉 https://DreamList.com/for/7xbar2a4qt

🎁 Buy a $25 or less gift
📦 Drop it off at 4EP by Dec 12 or 19 or mail it directly to Patty at Quest (address included on each tag)
❤️ Help make sure EVERYONE has something under the tree this year

We’re also collecting Gifts for All — essentials like twin sheets, blankets, towels, shampoo, deodorant, socks, toothbrushes, toothpaste, bed pillows, gloves, waterproof bed pads, body wash, and “smells good stuff.”

Together, we can make this season brighter for so many.
Thank you for helping us lift others up. ✨

🧙‍♀️✨ Witches Night Out! ✨🧙‍♀️
Grab your hat, your mat, and your bestie—
it’s time for a night of magic, movement & mischief!

🧘‍♀️ Yoga flow • 🎨 Witchy craft • 🍷 Magical sips
📅 Friday, Oct 24 | 7–9 PM
📍 4 Elements Performance
💰 $35/person

Spots are vanishing fast—
🔮 Link: app.ubindi.com/Rachel.Sloan to sign up before it disappears! 🎃

Come unwind with me in an evening of witchy yoga, crafting, and positivity. $35/person. Pre-registration required. Click the link in bio to secure your spot.

📣 Cilibraise Fundraiser Time! 💙
✨ Thank you for always cheering the boys on!

⸻

Elliott’s Fundraiser
🏒 Elliott’s Hockey
♻️ Can/Bottle Drive → We’ll pick up!
🏈 UofM vs MSU Football Squares → $20/square
📩 DM Emily or David to claim a square!
✨ Helps cover tournaments, ice time & more ⛸️

Get your heart rate up and your stress down—one beat at a time! 🥁❤️
Join Dorothy at 4 Elements Performance for Let’s Do This Fitness Cardio Drumming all October. Expect upbeat music, full-body movement, and tons of smiles—perfect for all fitness levels.

Save your spot here ➜ https://www.signupgenius.com/go/20F0D4EACAE2DA6FC1-57875949-october?fbclid=IwY2xjawM5LAlleHRuA2FlbQIxMABicmlkETF4UXBlTkdqbTRrRkhmV1JnAR5YnsuDq7EbROy5qWskwMYRDt1O0Dq92zoTZF2cqzS_NIn3wongRIqExS77Dw_aem_Lrz-t4ACgP-ShFIMpRdShw #/

Tag a friend who needs a stress-busting sweat session! 👯‍♀️

October Schedule Please review the available slots below and click on the button to sign up. Thank you!