My Time Women Fitness

Happy Saturday My Timers and Friends! StrongHer is a fusion of cardio and strength training. The class is focused on compound movements using a weighted bar, free weights and your own body weight.

Join us today for:
9:15am Weekend Warrior Strongher w/ Dawn
10:30am Zumba w/ Helen

See you at the gym!

Happy Friday My Timers and Friends! Feel the burn in this total body strengthening and conditioning class. Work your body from head-to-toe using a variety of equipment, such as dumbbells, bands, steps, your own body weight and more. Each class is designed to improve muscular strength, cardiovascular endurance, and core stability. You'll leave feeling strong, powerful, and ready to take on the day.

Join us today for:
8:30am Total Body Burn w/ Ranim
9:30am Breathe & Balance w/ Christine

See you at the gym!

Happy Thursday My Timers and Friends! This class will combine Pilates movements with using an exercise ball. Experience NEW and INNOVATING ways to work that body and build a strong resilient core! Each exercise focuses on centering the body to gain better balance, coordination, and posture. Having a strong core not only helps at the gym, but, also, in every day life.

Join us today for:
8:30am Core Fusion w/ Teresa
9:30am HIIT Fit w/ Ranim
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5:30pm Zumba w/ sub Erin
6:30pm Kettlebell AMPD w Helen
7:40pm Yoga w/ Zhanna

See you at the gym!

Happy Wednesday My Timers and Friends! PIYO® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

Join us today for:
9:15am UpBeat Barre w/ Christine
10:25am Drum Ball w/ Dorothy
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5:35pm PIYO w/ Bridget
6:35pm Turbo Kick w/ Helen

See you at the gym!

Happy Tuesday My Timers and Friends! AMPD Build focuses on interval and varied intensity training to burn calories, build muscle and improve cardiovascular endurance! No complex choreography. Simple and effective moves to help you get a strong healthy body. This is primarily a strength training class, with the added cardio benefits of interval training. Join us for this fun fast paced class to work your whole body and let's get that heart pumping, muscles burning and sweat pouring!

Join us today for:
8:15am Breathe & Balance w/ Christine
9:20am Pilates w/ Christine
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5:30pm AMPD Build w/ Helen
6:35pm Zumba w/ Helen
7:40pm Pilates w/ Christine

See you at the gym!

Happy Monday My Timers and Friends! This class hits on all elements of fitness: cardio, strength, balance, flexibility. You will shape and define your whole body with effective, time-efficient methods using a variety of equipment. Workout ends with a hard core abdominal training segment. This class is great for all fitness levels.

Join us today for:
9:00am AFF w/ Joan
10:00am Zumba w/ Andrea
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5:30pm Rock Your Ride w/ Dawn
6:30pm RIPPED w/ Helen
7:40pm Yoga Stretch w/ Helen

See you at the gym!

Happy Saturday My Timers and Friends! Work your body from head-to-toe using steps, body weight, hand weights, exercise balls, or bands. Each class is designed to improve muscular strength, cardiovascular endurance, and core stability. You'll leave feeling strong, powerful, and ready to take on the day.

Join us today for:
9:15am Weekend Warrior Body Blast w/ Dorothy
10:30am Zumba w/ Helen

See you at the gym!

Happy Friday My Timers and Friends! Feel the burn in this total body strengthening and conditioning class. Work your body from head-to-toe using a variety of equipment, such as dumbbells, bands, steps, your own body weight and more. Each class is designed to improve muscular strength, cardiovascular endurance, and core stability. You'll leave feeling strong, powerful, and ready to take on the day.

Join us today or:
8:30am Total Body Burn w/ Ranim
9:30am Breathe & Balance w/ Christine

See you at the gym!

Happy Thursday My Timers and Friends! This class will combine Pilates movements with using an exercise ball. Experience NEW and INNOVATING ways to work that body and build a strong resilient core! Each exercise focuses on centering the body to gain better balance, coordination, and posture. Having a strong core not only helps at the gym, but, also, in every day life.

Join us today for:
8:30am Core Fusion w/ Teresa
9:30am HIIT Fit w/ Ranim
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5:30pm Zumba w/ Shyeasha
6:30pm Kettlebell AMPD w/ Helen
7:40pm Yoga w/ Zhanna

See you at the gym!

Happy Wednesday My Timers and Friends! Upbeat Barre is a fun low impact, muscular endurance and strength building exercise format. It consists of simple and effective movements and is great for all fitness levels. Upbeat Barre is inclusive to all and exemplifies a positive environment. Cues and modifications are provided to ensure that everybody gets an effective workout, new and seasoned exercisers alike. One of the best aspects of Upbeat Barre is the energizing and fun music that drives this workout. The time flies by in this easy to follow, fun and effective class!

Join us today for:
9:15am UpBeat Barre w/ Christine
10:25am Drum Ball w/ Dorothy
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5:35pm PIYO w/ Bridget
6:35pm Turbo Kick w/ Helen

See you at the gym!

Happy Tuesday My Timers and Friends! PILATES is a low-impact form of exercise using controlled movements that will help muscle strength, flexibility, and endurance. Each mat exercise focuses on centering the body to gain better balance, coordination, and posture. Having a strong core not only helps at the gym, but, also, in every day life.

Join us today for:
8:15am Breathe & Balance w/ Christine
9:20am Pilates w/ Christine
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5:30pm AMPD Build w/ Helen
6:35pm Zumba w/ Helen
7:40pm Pilates w/ Christine

See you at the gym!

Happy Monday My Timers and Friends! R.I.P.P.E.D. – The One Stop Body Shock® is a fitness program that incorporates a great variety of training methods in just one hour. It stands for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a class (together with a bonus Core section), while the last component, Diet, can be found on rippedplanet.com.

Join us today for:
9:00am AFF w/ Joan
10:00am Zumba w/ Andrea
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5:30pm Rock Your Ride w/ Dawn
6:30pm RIPPED w/ Helen
7:40pm Yoga Stretch w/ Helen

See you at the gym!