Perfect Shape Fitness -Lockport IL

It was a very nice morning with the Lockport Chamber of Commerce at this year's Health and Fitness Expo with the Heritage Hustle 5K.

Thanks to all those who stopped by our booth, we look forward to seeing you at PSF!!

Not seeing the results you want… even though you’re trying?

It might not be about doing more — it might be about understanding what your body actually needs.

Macros give your body energy.
Micros help everything work the way it’s supposed to.

When they’re in balance, things start to feel different — more energy, better recovery, more clarity around what to eat.

Join us for this next Beyond the Workout session as we break it all down in a simple, practical way.

🗓 Saturday, April 18th | 9:00 AM
📍 Perfect Shape Fitness – Lockport
💪 PSF Members: FREE | Non-Members: $30

Presentation by: Coach Samantha from Smiles and Miles Wellness Coaching

Come learn how to build a plate that actually supports your goals.

Register using the link below:
https://app.glofox.com/portal/ #/branch/5f63e83f6cf3b05458618c23/memberships/697d912417b8ca79cd021ddc/plan/1769836673542/buy

Protein & Progress 💪
Today marked the very first session of our Beyond the Workout series — and it set the tone exactly how we hoped!

This morning wasn’t about dieting.
It wasn’t about extremes.

It was about understanding how to properly fuel your body so your workouts actually pay off.

We talked:
• Why protein matters more than most think
• How much do you actually need
• Recovery, muscle retention & sustainable progress
• Practical strategies you can use immediately

So proud of our community for showing up, asking questions, and investing in their health beyond the workout.

Huge thank you to Sam Sperli from for leading such a powerful and practical session.

This is what PSF is about — education, empowerment, and long-term results.

And this is just the beginning. 👊

Introducing Protein & Progress — our first session in the Beyond the Workout: PSF Wellness Series.

This is not a lecture.
Not a diet talk.
And definitely not overwhelming.

✔️ Learn how protein actually supports muscle, recovery, and long-term progress

✔️ Walk away with practical tools you can use immediately

✔️ Education + support — without extremes

📅 Friday, February 28th
⏰ 9:00–10:00 AM
📍 Perfect Shape Fitness -Lockport IL

PSF Members: FREE (Sign up at PSF)
Non-Members: $35 (includes 1 PSF group training class)

Led by Samantha Sperli, Health & Nutrition Coach, in partnership with Smiles and Miles Wellness Coaching.

🔗 Non-Members reserve your spot here:
https://app.glofox.com/portal/ #/branch/5f63e83f6cf3b05458618c23/memberships/697d912417b8ca79cd021ddc/plan/1769836673542/buy

Facebook event page:
https://facebook.com/events/s/protein-progress-a-psf-wellnes/2525090831279644/

Spots are limited — especially for non-members.