Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laurs Workouts, Personal trainer, 5897 S Transit Rd, Lockport, NY.
11/06/2019
Late night workouts are my favorite especially when i have the free weights all to myself🥰
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Do you incorporate free weights in your workouts, if not how come? Not sure what workout do with them? Dont know if your doing it correctly, let me know down below👇🏼👇🏼
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10/27/2019
Heres a quick question to ask yourself! Are you using weight classifications in your workouts? Using weight classifications can be a fantastic way to track your progress over time!
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The number of sets, reps & volume should always be based off of the goals you set for yourself!! So how many reps are involved in each classification…👇🏼
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•WARM UP: 20 reps
•BODYWEIGHT: using your body to add resistance
•LIGHT: 15-20 reps
•MODERATE: 10-15 reps
•HEAVY: 5-10 reps
•SUPER HEAVY: 5 or less reps
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🍑 @ Planet Fitness
10/18/2019
I cant stress how important consistency is! Lately i have been pushing myself on going to the gym 6/7 days of the week. Sometimes people can get caught up in the quick results and start slacking but dedication is 🔑 The more you challenge yourself the better you will not only improve physically but also mentally!! Keep pushing yourself towards your goals💪🏼
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09/24/2019
Hey babes, do you have trouble making it to the gym?¿ If so read this↴
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You dont have to become a gym rat to get in the shape you want! Plus, working-out regularly is vital for your health!
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Regular exercise has been proven to increase productivity & motivation, relieve stress & anxiety, as well as having countless mental & physical benefits.
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If don’t think you have time to become healthy just try exercising 20-30 mins a day. Check out the exercises listed next!
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Full body workout circuits, active yoga, & indoor/outdoor cardio!
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