Jay Bird Yoga

https://www.jaybirdyoga.com/blog/the-space-between

The Space Between — JayBird Yoga Sit In the quiescent space Within The threshold of the subsequent breath Allow The liminality to cradle you In This ephemeral moment of emptiness In the space between the exhale and the inhale there is a natural pause. This pause offers a quiet space to rest even if it is only a mom

There is no denying yoga is good for us in so many ways. This video gives some examples and scientific explanations on how yoga is beneficial to us.

The Science Behind Yoga This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV. Please write to them for the full length doc - http://upliftco...

Come join me this Wednesday evening, April 21 at 6pm for a relaxing, strength building, flexibility improving yoga class.
Join me from the comfort of you own home as we connect through Zoom.

This is a donation based class, pay what you can or what you think the class was worth for you. You can pay via PayPal at paypal.me/jaybirdyoga

Zoom details below:
Join Zoom Meeting
https://us02web.zoom.us/j/88545161862?pwd=cytkb3JJaU45cWZ4dkdQSloxd21KZz09

Meeting ID: 885 4516 1862
Passcode: 843879

I'm looking forward to seeing you there!

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It's
Take time to unwind.

No yoga class this Wednesday, April 14th.
See you next week!

Hello Yogis,
I invite you to visit my website to enjoy my latest poem about breathing.
www.jaybirdyoga.com/blog/pu7u69ddh10c42oufx1ds2juct0j7l

Sit and Be Still — JayBird Yoga Sit and be still. allow your breath to spill, Forth from your lungs, Like galaxies far flung.

Hello Yogis,
I invite you to visit my website to enjoy my latest poem about the breath.

www.jaybirdyoga.com/blog/pu7u69ddh10c42oufx1ds2juct0j7l

Sit and Be Still — JayBird Yoga Sit and be still. allow your breath to spill, Forth from your lungs, Like galaxies far flung.

The breath can bring calmness and relaxation.

Long, smooth, quite breaths will do you loads of good.

It's stress awareness month. What do you do to reduce your stress?

National Nutrition Month Recipe No. 3

1tbsp canola oil
2 cups old fashioned oats (not quick oats)
1/3cup sweetened flaked coconut
1/3cup chopped pecans
¼ cup honey, agave nectar, or maple syrup
2tbsp brown sugar
½ tsp ground cinnamon
1/3cup dried cherries (or other dried fruit)

Directions:

Heat oil in nonstick skillet over medium heat
Add oats, coconut and pecans
Cook and stir 4-6 minutes until oats are golden brown
Remove mixture to a large sheet pan.

Add honey, brown sugar and cinnamon to skillet.
Cook and stir 1 minute or until bubbling and thickened.

Return oat mixture to skillet and cook 1 minute
or until coated.
Turn off heat.

Stir in cherries, transfer mixture to sheet pan.
Let cool 5-10 minutes.
Store granola in a air tight container.

We enjoyed some or our granola in a yogurt parfait.