Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Strong Personal Training & Fitness LLC, Personal trainer, 36 East Avenue Suite C, Lockport, NY.
06/14/2026
⭐️ Tuesday, June 16th Session openings available! 🏋🏻♂️⭐️
Chris and I are taking a short break to recharge while celebrating our 30th anniversary. We’ll be back on Thursday, June 25th!
Group classes return
Wednesday, July 1st:
10:00am
5:15pm
6:15pm
Reserve your spot soon!
05/29/2026
💪🏼Strength & Conditioning Circuit in a positive, all are welcome, gym!
Ready to Claim Your Spot?
Spaces are limited to ensure everyone gets hands-on coaching. Don’t wait until they fill up!
👇Book on our website, or drop a comment with your preferred time and we will send you a booking link!
✨Strength training isn’t just for muscles, studies show it’s as effective as medication for mild to moderate depression✨It lowers cortisol, builds confidence, and acts as a ‘natural high’ against anxiety✨Strength training is something that has definitely helped me through a lot and still continues to do so✨In 2017, I gave up alcohol and replaced it with exercise. An addiction I’ll take over alcohol any day!✨
03/09/2026
Support Niagara Hospice this week with some beautiful flowers!
I picked mine up today 🌺🌼🌸
12/24/2025
✨Wishing you and your family a Merry Christmas and a safe, healthy holiday season.
Belinda and Chris
Be Strong Personal Training & Fitness
12/18/2025
🎄Give the gift of health & wellness🎄
⭐️Purchase now through Dec. 31st⭐️
12/12/2025
I’m excited to share that Be Strong was selected to receive a small business Microenterprise grant through the Greater Lockport Development Corporation!
This grant is a reimbursement grant — meaning we had to invest the money into improvements first, and then apply to be approved for reimbursement. So this truly feels like recognition of the hard work, planning, and dedication that has gone into building this gym.
We couldn’t have done it without the help of many, including Bree Bacon from SUNY Niagara Small Business Development Center, Vicki Smith, Debra Coulter, and Lynn Oswald, all from the Greater Lockport Development Corporation
Trying to put money back into our community and surrounding area, we received our signs from Micro Graphics and CDS Fabs, equipment from G & G fitness, whirlpool bath brand infrared sauna w/ added red light therapy tower from Gary Pools & Leisure.
Thank you to the GLDC for believing in our mission, and thank you to every client who shows up and puts in the work. Your trust and energy are what make this possible.
We are very grateful,
Belinda & Chris Ragland
Be Strong Personal Training & Fitness LLC