BSF Performance - The Juice Factory

Start em young and get em strong! 💪

Tommy Atkinson crawling into Thanksgiving Week! 🐻

⚾️ 🐻

Cal Sefcik and Sleeveless Saturdays in Full Effect!

As Chubbs from Happy Gilmore would say “It’s all in the hips. It’s all in the hips”

Hide your girlfriends and wives. Sammy Atkinson 330lbs x 1 ⁣
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Love the Henny Attachment for it’s ability to safely load Pistol Squats ⁣

The resistance band is a great addition to lateral lunge⁣s as it forces the athlete to decelerate the pull of the band and then accelerate out of the bottom position
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🦍 Mode - Activated ⁣(Ryan O’Neil 495lbs x 1 )

Zach Hesselmann - 425lbsx1 ✅...easy💰 ⁣

Many coaches avoid programming single leg RDLs because they feel they’re too hard to coach. We found, when the athlete adjusts their focus from an up and down movement to a forward and back movement, they are able to quickly and effectively learn the movement. ⁣