09/01/2026
Calling all moms of teen girls! I have created a 5 week workshop to help motivate teen girls and help them build confidence in the gym! This is the perfect workshop for them as they can sign up with friends and come learn the basics get a great workout in and have fun! We will be building and learning over the course of 5 weeks! I want them to walk away with a stronger foundation that will give them the confidence to walk into the gym feeling motivated and stronger! Let go girls! I got you!
NEW at Challenge Fitness — StrongHER! 💪
StrongHER is a 5-week strength training workshop for teen girls ages 13–18, designed to help participants feel more comfortable and confident in the gym.
Led by Group Fitness Instructor Tricia Kush, participants will learn foundational lifting techniques, proper form, and how to train safely and effectively in a supportive environment.
📅 Thursdays, October 1–29
⏰ 7:00–8:00 PM
📍 Challenge Fitness
💲 $40 CF Members | $50 Non-Members
Strength. Confidence. You.
Space is limited — register at LockportPark.org/wellness
