Multi-sport performance training
09/26/2025
I’m taking a small group for vert & rotational power focused training. DM or text me to sign up!
Increased vertical
Injury prevention
Increased rotational power
Approach mechanics
Data & results 📈
05/23/2025
Enjoy your holiday!
01/08/2025
If your arm goes overhead in sports, lift overhead. Shoulder health is a priority in our athletes.
11/13/2024
If you are a college ball player and needing a little extra guidance, we are opening online training! Text Spenser for more information or to get started.
10/29/2024
🚨Last Call for our Winter Baseball Development!
Increase your speed, strength, velo & baseball skills ⚾️
10/09/2024
8 weeks
3 workouts each week
1 baseball specific skills group each week
Get stronger, run faster, move better and more
Contact us to sign up!
09/19/2024
For a limited time we are offering 20% off ANY sports performance package!
•Free Test & Assessment
•Science backed training with one on one coaching
Contact us to schedule & claim your discount!
*20% off any package when you sign up before September 30th.
09/17/2024
⭐️⭐️⭐️⭐️⭐️
We wouldn’t exist without our clients. Thank you to everyone who continues to support our business.
09/06/2024
These girls have some incredible strength and always show up to work hard. We love working with
We have spots open for fall and winter team training. Dm, call or email us for information!
08/20/2024
New hours start tomorrow. Good luck with your first week of school athletes!
08/05/2024
Good luck to our VB athletes who are trying out for their High School teams this week!
07/30/2024
Need a workout? Pick a class.