Cache Valley Strength & Conditioning

15 years.
Back at the beginning. When the wall's were whiter, the coaches wore Converse and the floors hadn't yet been soaked with effort.
My heart is bigger not because of this place, but because of the people who have been through it.
Reflecting on the past 15 years I honestly can't believe we are where we are today.
We‘ve been very fortunate to have a group of people who have guarded our values every single day, and who have shared those values with others. There's no entrepreneurial guideline to achieving that. We've simply been lucky and I’m very thankful. My sincerest thanks to all of you who have called CVSC your exercise home at any time over the past 15 years. We are infinitely better for having had you.
In life there's no happiness, unless it's shared. And so I hope to continue to share the happiness CVSC brings me, with all of you, for many years to come.

She did it!
Big ups to for her stellar performance at the Masters Weightlifting National Championships this past weekend.
Em had a strong day. She went 4/6 and took home Silver in the Sn**ch, GOLD in the Clean & Jerk and Silver Overall in the Women’s 71kg group.
Tremendous reward that reflected months of hard work. We are so proud of you!

Save the Date!
*Members and significant others only.
**Food will be provided.
Sponsored by Jen Luman, Youngblood Real Estate

These people.
This place.

Bring on the NEXT 9 Years!!

It's been another year of growth, friendships and kicking ass. Thankful for what has been built and everyone who has been involved.
If you are looking for a community where you can learn how to train in a safe, motivating environment, we would love to have you join us!

On Saturday, March 19th, we'll be celebrating the gyms 8 year anniversary. CVSC opened its doors on March 17th, 2008 and has become a staple in Cache Valley's fitness community. Over the past 8 years, CVSC has trained over 5,000 athletes, seen hundreds relocate and nearly a dozen open gyms of their own. CVSC is a community made up of incredible individuals from all walks of life and I'm inspired by them daily.
I'm really excited to continue to make CVSC the best it can be. I appreciate everyone to current/past members, coaches and staff. I'm blessed to be able to do what I love. This truly is my passion and I am so thankful that I am able to train and coach EVERYDAY.

Thank you all who have believed from the beginning.

Special thanks to our title sponsor, Dan and Kim Pond from Coldwell Banker and of course, Emily Bunnell for her amazing design work!

We are excited to add another service to our long list of programs here at CVSC.

BIRTHFIT's focus is on the physical health, emotional and mental well being of pregnant and postpartum mothers. I have partnered with to bring the BIRTHFIT movement to our community!
Our classes emphasize nutrition, functional movements, mobility and workout modifications.
Follow for details on upcoming events and announcements. For questions contact Jess Brown at [email protected].

BIRTHFIT BIRTHFIT™ provides nervous system supported general strength and conditioning programs to cultivate awareness and enhance trust in a woman's body throughout preconception, pregnancy, and healing postpartum.

Filling the lungs with some fresh air. We have formed such a great crew at CVSC..always very positive and supportive of one another. Here's a shot of a few who flat out, 'Quad-Killed' it this morning.

Welcome to our recently redesigned site. We've never been much of an online presence, but we wanted to make the design a little bit more streamlined. This has been months in the making and I really appreciate Emily B. and Kim A. for their recommendations, we are lucky to have such creative people.

Cache Valley Strength & Conditioning Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more. Read More