The Fitness Loon

The Fitness Loon At Fitness Loon, we use private, small group fitness classes to promote mental and physical health.

At Fitness Loon, I use private, small, group fitness classes as a tool to encourage and empower women who feel isolated or alone and who struggle with anxiety, depression, or low self-esteem, reminding them that they are strong, confident, and worthy of love. Life is full of challenges, but no one should have to face them alone. I say it’s kind of like group therapy with burpees and squats.

Member Spotlight 💥💥This is our amazing member Christy Monda and she just hit 200 classes with us!! This is an amazing a...
09/23/2026

Member Spotlight 💥💥

This is our amazing member Christy Monda and she just hit 200 classes with us!! This is an amazing accomplishment of continually choosing health, resilience and independence!!! I appreciate this lady so so much!! She is valued and precious member of our studio community and I am tremendously grateful for her!! She shared a story with me not too long ago about a couple that came up to her at Walmart, they wanted to tell her how strong she looked. And she IS!!!! I love this story!! It reflects that dedication to herself and her health (body and mind). Yall help congratulate and give a well deserved shout out to Christy!!
Thank you so much for allowing me to be on this journey with you. Looking forward to tackling the next 100.
💯 💯 💜💜

09/23/2026

We had worship time this afternoon.
Spin Psycle was a workout with The Lord
And Step HIIT was rocking to praise and worship music too.



Lots of fun this morning in Strength class. We work through the same exercises through a 4 week Progressive Overload Se...
09/23/2026

Lots of fun this morning in Strength class. We work through the same exercises through a 4 week Progressive Overload Series. We explore the different methods of progressive overload (hint: it’s not just going heavier in weight even though that is one way) and work towards getting stronger each week.
This was week 1 of our newest series.
We would love to have you.




Can yall help me celebrate and recognize what a fabulous accomplishment this is…Our friend and member Nancy Cantrell jus...
09/22/2026

Can yall help me celebrate and recognize what a fabulous accomplishment this is…
Our friend and member Nancy Cantrell just hit 700 classes with us!! AMAZING!!!
But what exactly does this mean.??
This means 700 times she:
- chose commitment over complacency
- chose dedication over just motivation
- chose health and independence
- chose strength and resilience
- chose mental clarity
- decide that she is (and always will be) worth it!!!!

I’m so proud of her!! Give her a huge huge shout out with me!!! Thank you Nancy for allowing us to be a part of this journey. Looking forward to the next 100.

Had a delightful lunch with my new friend Julia Dunn. She is a therapist here in the Grayson and Loganville area and ha...
09/21/2026

Had a delightful lunch with my new friend Julia Dunn. She is a therapist here in the Grayson and Loganville area and has a sweet sweet spirit for helping those who are emotionally and mentally hurting.
We are going to be doing some collaborations and I can’t wait!!! We need to know that we are not alone in this journey of life.

Her link is in the comments below

Exactly what the body and mind needed. Such a soothing and balancing Sound Bath by Amanda Surviety. We welcome Autumn ...
09/20/2026

Exactly what the body and mind needed. Such a soothing and balancing Sound Bath by Amanda Surviety. We welcome Autumn and all that comes with this new season.
Looking forward to the next one.




Vin Yin - 9am - Saturday Two halves, one nervous system reset. Vinyasa flow, we're mobilizing every major joint: shoulde...
09/18/2026

Vin Yin - 9am - Saturday
Two halves, one nervous system reset.

Vinyasa flow, we're mobilizing every major joint:
shoulders, neck, spine, hips
Waking the body up and building heat.

Then we drop into Yin. We hold. We breathe.
That first sensation of a deep stretch? It can feel like an alarm bell.
But we stay with it, breathe slow, and the nervous system starts to trust that it's safe. The guarding eases. And that's when you go deeper.

It’s movement, It’s mobility, It’s recovery

09/16/2026

We had not gotten deep into class yet. And I always love the vibes and the sweet conversations we get to have with each other. That is what community is all about.



We have 2 classes this evening that are super important for your brain healthSpin Psycle at 4:30pStep HIIT @ 5:30pChoreo...
09/15/2026

We have 2 classes this evening that are super important for your brain health

Spin Psycle at 4:30p
Step HIIT @ 5:30p

Choreographed, music-driven movement that crosses the midline and shifts direction engages memory, spatial processing, and motor learning simultaneously — the same brain systems research links to a reduced risk of cognitive decline and dementia.

PLUS!!!

This same rhythmic, social, music-driven movement also boosts mood-regulating neurotransmitters like serotonin and endorphins while lowering cortisol and stress, making it a well-documented tool for easing symptoms of depression and anxiety in addition to supporting long-term brain health.

Address

3977 Atlanta Highway, Suite 109
Loganville, GA
30052

Opening Hours

Monday 9:30am - 12pm
4:30pm - 8:30pm
Tuesday 9:30am - 12pm
4:30pm - 7:30pm
Wednesday 9:30am - 12pm
4:30pm - 8:30pm
Thursday 4:30pm - 7:30pm
Friday 9:30am - 12pm
4:30pm - 7:30pm
Saturday 9:30am - 12pm

Telephone

+17706744533

Website

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