Plus 2XP Strength

Plus 2XP Strength +2XP is a Michigan based remote powerlifting coaching company. Want a T-shirt? Check out our etsy store! http://www.etsy.com/shop/plus2xpstrength

We create individualized powerlifting programming based on the athletes data, feedback and powerlifting goals.

Introducing the Skill Tree Series.You can run through a lot of Pokémon Red/Blue with an overleveled Charizard and an und...
06/30/2026

Introducing the Skill Tree Series.

You can run through a lot of Pokémon Red/Blue with an overleveled Charizard and an underdeveloped team. But once you hit Lorelei’s Lapras, Lance’s Gyarados or Aerodactyl, and Blue’s Blastoise, the gaps start showing. If the rest of the team cannot help, you black out and lose some cash.

Powerlifting works the same way, if you set up poorly and don’t execute well, you risk missing lifts on the platform and in training. Don’t let all of your Pokemon faint on the platform. This series will help hone in your setup and ex*****on of the squat to help build your biggest total yet.

Next post we will break down how to connect to the bar. Follow along to build your squat!

Big Trae added 55 lb to his total at USA Powerlifting Raw Nationals.830 kg / 1830 lb total217.5 kg / 479 lb bench PR+209...
06/25/2026

Big Trae added 55 lb to his total at USA Powerlifting Raw Nationals.

830 kg / 1830 lb total
217.5 kg / 479 lb bench PR
+209 lb since his first meet

Trae’s prep wasn’t flashy. We managed recurring hamstring discomfort with smarter top-set selections, exercise modifications, and keeping training as sport-specific as we could without constantly flaring things up and keeping the majority of his squat and deadlifts submaximal, all of this with no fancy gadgets or gimmicks. He did a great job with his accessory work and we added light cardio for recovery. This led to a 55lb total PR on a national platform. Let’s go!!!

Delveontrae "Big Trae" Durham

Carson’s first Raw Nationals is in the books.4th place in the 308s705 squat457 bench738 deadlift1901 total476 DOTSThis w...
06/22/2026

Carson’s first Raw Nationals is in the books.

4th place in the 308s
705 squat
457 bench
738 deadlift
1901 total
476 DOTS

This was also his first year of powerlifting.

The 705 squat was a solid meet PR, and putting together this kind of performance on a national platform this early in the sport is something pretty amazing.

A lot to be proud of, and a lot more ahead.

Carson Berenyi

Next up we have  who will be having his first Raw Nats showing. Over the last few blocks we transitioned into a bit of a...
06/10/2026

Next up we have who will be having his first Raw Nats showing.

Over the last few blocks we transitioned into a bit of a more low bar position for squats to improve leverages and lift more loads! We have had to balance that with the added elbow and shoulder stress but Carson does an awesome job inside and outside of the gym, recovering.

Sunday is going to be something else!

.g_mufasa takes the platform at Raw Nats this Sunday for  the first time!This prep we have been focusing on confidence a...
06/08/2026

.g_mufasa takes the platform at Raw Nats this Sunday for the first time!

This prep we have been focusing on confidence at heavy singles and bar speed and it's clearly paying off with the speed of this bench single. Add in months of consistent work on his accessories, and he's earned the opportunity ahead of him.

Looking forward to Sunday!

 did some serious leveling up yesterday! So many PR performances at a really awesome venue in Detroit. As a coach, I cou...
05/19/2024

did some serious leveling up yesterday! So many PR performances at a really awesome venue in Detroit. As a coach, I couldn't be more proud of my lifters! You all drive me to do better!
Great lifting:







You all tore it up yesterday! Also, a huge thank you to




For all the help yesterday. The day wouldn't have been the same without you all.

Lastly, & get a huge thank you for running an awesome meet. The platform was beautiful and the warm up area was well equipped. Just a smooth meet in general.

Excited to see what PRs the team hits in the future!

11/16/2022

Another player has joined the game... welcome .g_mufasa to the +2xp team! Trae is looking to build on his current strength levels and take the platform in the near future (2023). Stoked to see the total this man puts up at his first meet. Let's level up those lifts!

11/08/2022

athlete smoking a 395 lb backsquat. Outside of the discomforts of adjusting to lowbar... he's building up that total! Great work Chase!

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70 Yorktown Center
Lombard, IL
60148

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