A Mama’s Den

Prenatal Yoga and Birth Doula

Those organizations include:
The World Health Organization (WHO)
(Care in normal birth: a practical Technical Working Group,” 1997)
The American College of Nurse-Midwives (ACNM) (Providing Oral Nutrition to Women in Labor,” 2016)
NICE Clinical Guidance for the United Kingdom (Delgado Nunes et 2014)
The Society of Obstetricians and Gynecologists of Canada (SOGC) (Lee et 2016)
For more details on the studies, visit https://evidencebasedbirth.com/evidence-eating-drinking-labor/
#evidencebasedbirth #doula #childbirtheducation

12/17/2023

https://www.instagram.com/p/C09wn4yvCdP/

Those organizations include: The World Health Organization (WHO) (Care in normal birth: a practical Technical Working Group,” 1997) The American College of Nurse-Midwives (ACNM) (Providing Oral Nutrition to Women in Labor,” 2016) NICE Clinical Guidance for the United Kingdom (Delgado Nunes et 2014) The Society of Obstetricians and Gynecologists of Canada (SOGC) (Lee et 2016) For more details on the studies, visit https://evidencebasedbirth.com/evidence-eating-drinking-labor/ #evidencebasedbirth #doula #childbirtheducation

A 2014 systematic review found that women who exercise regularly have a reduced risk for cesarean surgery. #evidencebasedbirth #prenatalyoga #lamaze

11/26/2023

Join me on the mat to do one of the most important things to improve the health of your baby and yourself!

A 2014 systematic review found that women who exercise regularly have a reduced risk for cesarean surgery. #evidencebasedbirth #prenatalyoga #lamaze

For thousands of years women have been giving birth, often with the support of other women. Begin to tune into your body to learn how your intuition can guide you. Visit a prenatal yoga class, talk to a doula, or join an embodied childbirth education class for support. #amamasden #prenatalyoga #doulasupport

11/05/2023

Join me for prenatal yoga, reach out for a doula consultation, or ask about a childbirth consultation education class to begin connecting with your intuition!

For thousands of years women have been giving birth, often with the support of other women. Begin to tune into your body to learn how your intuition can guide you. Visit a prenatal yoga class, talk to a doula, or join an embodied childbirth education class for support. #amamasden #prenatalyoga #doulasupport

10/29/2023

Support can come in all forms during pregnancy. Our family or friends. Our partners or health care team. Our doulas and yoga teachers. And you can use the wall for physical support during your practice! Enjoy this mini flow that demonstrates using the wall to support you! Namaste 🙏 #prentalyoga #yoga #doula

10/22/2023

https://www.instagram.com/reel/Cytuel1vilL/?igshid=MzRlODBiNWFlZA==

Support can come in all forms during pregnancy. Our family or friends. Our partners or health care team. Our doulas and yoga teachers. And you can use the wall for physical support during your practice! Enjoy this mini flow that demonstrates using the wall to support you! Namaste 🙏 #prentalyoga #yoga #doula

10/08/2023

Reminder: No classes this week!

We will resume class on Sunday, October 15th 🙏

10/07/2023

Good Morning Mamas! I'm excited to begin offering prenatal yoga 2x per week starting 10/15.

In other exciting news, I just signed up for Awakened Spirit Yoga's Embodied Childbirth Educator Training which will allow me to further develop my knowledge and skills surrounding pregnancy, prenatal yoga, and labor. I will be pursuing my certification as a Lamaze Educator so I can continue to share my knowledge and passion with others!

Thank you for all of your support in my growth! Namaste 🙏