Elevate Fitness

08/31/2026

Peach Pump & Press: proof that resistance bands and bodyweight can humble you without a single dumbbell involved. 🍑
My glutes are on fire, my legs are negotiating, and the band has personally offended me. Worth it. 💪😂

08/30/2026

🍂 NEW MONTH. NEW SCHEDULE. NEW CLASSES! 🍂

September is rolling into Elevate with a few changes—and apparently we’re bringing out the pumpkin spice in all of us. 🤣🎃☕️

We’ve added some NEW classes to the lineup, and I think you’re going to love them!

🧪 THE LAB — Strength + Cardio
Expect the unexpected! The Lab mixes strength and cardio with intervals, circuits, power moves, ladders, tempo work and challenges. Every workout can be different, so you never quite know what we’re experimenting with that day. 👀

Come ready to lift, move, sweat and have some fun!

🔥 FORGE — Strength Training
Ready to get STRONG? Forge is all about controlled lifting, heavier weights and building muscle. Think squats, deadlifts, rows, presses, glutes, core and more—with just enough weighted cardio to keep things interesting.

Choose your weight. Challenge yourself. Build from there. 💪

⏰ AND… WE ADDED A NEW TIME SLOT!
Because we know not everyone works a traditional 9–5 schedule. We’re trying to give you more options to find a class that actually works with YOUR life.

And don’t worry—your Elevate favorites are still here too. 💗

New month. Fresh schedule. New challenges. Same supportive, slightly crazy Elevate crew. 😂

September, we’re ready for you! 🍂💪🎃

All fitness levels are welcome, and modifications are always available.

STRONGER TOGETHER. ELEVATED EVERY DAY. 💗

08/26/2026

🔥 SUSPENSION STRENGTH? CRUSHED. 🔥

These women didn’t come to play—they came to WORK. 💪🏼🔥
Straps shaking. Muscles burning. Sweat pouring. Confidence SKY-HIGH. 😈
They showed up, pushed through, and left knowing they just got STRONGER than they walked in. 💥

Ladies… THAT’S how you Elevate! 🔥💪🏼

08/26/2026

It's Wednesday y'all! Let's keep the momentum going. Join Michelle Finley 4:30pm this afternoon for Suspension Strength 💪

08/26/2026

Body Sculpt was a good one tonight! 💪🔥

These ladies went above and beyond with a true partner workout and they absolutely crushed it. Nothing like having a partner beside you to make you work just a little harder 😂

Love this crew. Strong women getting stronger together. 💚

08/25/2026

🔥 LOOK AT YOU! 🔥

You didn’t come to PAIN LAB to play nice… you came to CRUSH IT! 💪🏼💥

Sweat, sass, strength, and a whole lotta “I DID THAT!”

Pain Lab: where the burn is real and the ladies are fiercer. 🔥👑

08/24/2026

08/24/2026

Ladies!!! Join Michelle Finley 4:45pm Elevate Fitness for Pain Lab. Y'all don't wanna miss this 😉💪🙌🫶

08/21/2026

Sometimes someone else says it better than you ever could. ❤️

THIS. This is what Elevate is all about.

Yes, we work out here. We lift weights. We sweat. We dance. We push ourselves. And sometimes we wonder why we voluntarily signed up for whatever Sylvia has planned for us. 😂

But Elevate has never been just about exercise.

It’s about women walking through the door exactly as they are and finding a place where they belong.

It’s movement for your body.
Laughter for your soul.
Healing for your mind.

It’s getting stronger physically, but somewhere along the way realizing you’re getting stronger in other ways too.

It’s friendships. Encouragement. Confidence. Stress relief. A few complaints. A LOT of laughs. And a group of women who genuinely want to see each other succeed.

When I opened Elevate, I never wanted to create the biggest or fanciest gym. I wanted to create a place where women felt comfortable showing up, trying something new, and investing in themselves without feeling judged or intimidated.

A place where women support women.

Vickie, thank you for sharing this. Posts like this remind me why Elevate exists and why this little community means so much to me.

And if you’ve been watching from the sidelines wondering if Elevate is for you…

Come join us. There’s a place for you here.

Elevate Fitness
Fitness for women, by women. More than a workout — it’s a community.