Running4U

If you have a fall half marathon in your sights, the best time to start preparing is today!

These are 5 pillars to consider as you prepare.

Summer miles bring fall smiles,

Dr. Casey

👉 If you want to lose 15-30+ lbs, get over a recurring injury, and become a pain-free runner, DM me “INFO”!

For many aspiring runners, the biggest barrier is starting. Many questions arise - how far do I go, how fast, do I have the right shoes, what will people think of me, etc. Don’t let these questions paralyze you from starting. It can be as simple as a 30-second-test-the-waters jog. You’ll learn a lot, and have a lot of fun, as you go.

Dr. Casey

👉 If you want to lose 15-30 lbs, get over a recurring injury, and run pain-free - message me “INFO”!

Ready to start running?

Here’s an approach to consider.

The barrier to entry truly is LOW.

Once you do something, the ball starts moving, and you’ll figure out the rest as you go.

Dr. Casey

👉 If you’re someone who wants to lose 15+ lbs, build your running, and stay injury-free, DM me "INFO" to learn more about working together.

There is enough complexity to mastering simple. So let’s start with that.

None of the questions New Runner asked are bad. They’re good questions. They just might not be the right questions.

If you’re someone who wants to lose 15-30 lbs and run consistently but keep getting sidelined by nagging injuries, DM me "INFO" and I'll send you details on The Runner’s Weight Loss Transformation program.

This top speed is still slower than world record pace 🤯

Fellas, if you want to be a better runner, this is what it boils down to.

You’re closer than you think to becoming a healthy and consistent runner.

Shifting focus from distance to duration for a period of time can be liberating for many new (or experienced) runners.

It takes the pressure off of metrics like pace and distance and frees you to focus solely on running at a comfortable effort for a specific duration.

Your time on feet will build. Your tissues will adapt. And eventually, if you decide to switch back to training by distance, it will come much easier.

Dr. Casey