Functional Strength Pilates

It's a lot of words for social media ... I know...
But we have so much going on and I just wanted to tell you all about it! Join us for:
Shoulders, Wrists & Hands: a short workshop to completely re-set your shoulder girdle, hand & wrist issues
(June 20th 1-3 p.m. $60 )

In-Studio Retreat with Shannon
Footwraps, aromatherapy, smoothies and more added to a delightful blend of Mat Pilates & stretchy yoga.
If you need a break, join us on June 28th, from 1-3 p.m.!
early registration till June 5: $60
$75 after June 5.

Pilates Teacher Training Info Night
June 26th from 6-8 p.m.
Learn about Pilates teacher training, see some demos, ask your questions and meet folks in our community!
And it's FREE!

For details or registration info, contact us!
303.589-8710
[email protected]

Oh, and we are HERE FOR YOU all the days, every week, so come see us soon!

Weekend Energy in the studio.... this is an old shot, but captures the general vibe.
Classes still available!
Sunday: Community Mat @ 9:30 a.m.
Mixed Level Equipment @ 10:30 a.m.
Beginner 1 Reformer at 11:30 a.m.

Monday, Memorial Day:
9 a.m. Mixed Level Pole
10 a.m. Mixed Level Reformer

Join us in the studio this weekend!
We are open daily, including:
Memorial Day classes at 9 & 10 a.m.

Is it snowing? Yes, finally... and also, we are OPEN today!
Come warm up with a class or private session!

Sharing this because it's all true! Say "NO" to corporate Pilates and experience the actual work with us! 🙂

Kudos to the person who wrote this Reddit post—here is my two cents.

After nearly three decades of teaching Pilates, I can say this without hesitation: what most people are being sold today is not Pilates. It is simply exercises on Pilates equipment or on a mat.

If it were truly Pilates, it would be *Contrology*—the method of corrective exercise created by Joseph Pilates, later named after him after his death.

A system where every movement has a purpose, every spring has a reason, and every correction matters. A system where the order of exercises on the Reformer and on the mat is essential, and where mastery is encouraged—not dismissed as “repetitive” or “boring.”

Un grand merci à tous pour cette merveilleuse journée au Studio BM Paris !
À la prochaine !

https://www.instagram.com/reel/DXNR0kIjHAq/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Un super après midi au studio ! #chair #pilates #partager

Join us Sunday morning for:
9:30 a.m. Community Mat class
Only $10 - bring the family!

10:30 a.m. Reformer (waitlist only)
11:30 a.m. Beginner 1 class

** We also have space in some of our Saturday classes, come get a workout in this weekend! **