12/12/2024
🚨HOTTIES!🚨 Check out our latest 45-min Fat-Burning HIIT Workout on YouTube! 🔥 Hit that like button, drop a comment, and don’t forget to subscribe 💕Let’s boost those views and grow the Hottie B***y Band Camp community! 💪🏾👑
45-min Fat-Burning HIIT Workout | Legs, Core & B***y!
Stay consistent and motivated with Hottie B***y Band Camp! The holidays can make it easy to slack off—it’s cold, dark, and busy—but this is the perfect time ...
09/30/2024
Virtual Hottie Band Camp starts tmr 🎉💃🏾
Pre Book your spot online and the link will be email to you to join us. Grab your Hottie Band & a set of dumbbells and let’s turn up and get these results.
First class FREE! Use code ‘FIRSTCLASSFREE’ at checkout.
12/09/2023
Happy Friday Hotties❣️ We have 3 more 🍑 Band Camps left in the year. Let’s start creating new habits now as we head into the new year. Come turn up with me tmr morning at 8:30am. Click the link to register and invite a friend ❤️🔥
https://www.glennspin.com/products/hottie-glute-camp
11/24/2023
Happy Thanksgiving Hotties❣️
✨Don’t forget we have ***ybandcamp this Sat (11/25) 🩷
🕰 8:30am
📍University Community Park
✨Click link in bio to register
Bring a yoga mat, water & a resistance band (bands provided if you don’t have one)
***ybands ***ybootcamp ***ybands ***ybandworkout ***y
10/02/2023
October starts the beginning of Fall 🍂 which is hands-down the start to my favorite time of the year. Temperatures start to drop, there's 🎃pumpkin-flavored everything (I’m not a big fan 🥴), football season and it's about raising awareness and showing support for Breast Cancer Awareness Month! 🌸🎗️
And what better way to do it than through SQUATober - a month dedicated to a great cause 🩷 and getting those GAINZ, increasing lower body strength and falling back into a fitness routine as we head into the holiday season.
- Breast cancer is the most common cancer found in women regardless of race or ethnicity.
- One in eight women are diagnosed with breast cancer during their lifetime.
- To reduce your risk of breast cancer maintain a healthy weight, diet and exercise regularly
Join me as we sweat it out in style, rocking our pink 💝 gear and hitting our squats 🍑 with purpose! Let's lift each other up, both in the gym and in life, because together, we are stronger. 💕
Every squat, every rep, and every drop of sweat will remind us of the importance of early detection, support, and the fight against breast cancer. Let's stand together and make a difference!
Don't forget to share your SQUATober journey with us using and help spread awareness far and wide. Together, we can make an impact and support those affected by breast cancer. 💖
Let's squat, raise awareness, and show our love and solidarity!🎗️ Embrace the Power of Pinktober! 🩷🏋🏾♀️
10/02/2023