Makai Pilates-Yoga-Wellness. Reformer classes, Yoga-Pilates classes, Yoga classes and Health Coaching.
01/30/2023
N E W classes added on schedule!
We’ve added a 6am on Mondays & a new class style on Wednesdays! Have you tried Reformer BARRE yet?? Talk about feelin’ the burn!
Book your classes at www.makaifitness.com/schedule !
12/15/2022
Happy Wellness Wednesday!
If you are looking for some extra support to kick start 2023, look no further! As health coaches, we are here for you every step of the way.
Swipe to learn more about who we are as your health coaches!
❗️Link in bio to join our 3 month group coaching program - starting January 2023!
12/07/2022
Happy Wellness Wednesday!
Pick up some in-season produce at your local farmer’s market this week!
In season produce is less expensive, tastes better, gives you a chance to try a new fruit or vegetable, and help your body align with the seasonal changes!
Which fruit or veggie are you cooking with this month? 🥬🍋🍄
12/06/2022
Progress > Perfection
Our motto, our mantra, our mission!
At Makai, we always strive for progress, not perfection. We emphasize the beauty of the process. We celebrate the small wins. We meet you where you’re at, whichever level that may be.
Be easy on yourself, focus on consistency rather than perfection, and celebrate your progress! 😁
12/05/2022
Are you ready for 2023?! The new year is just around the corner!
In January we are launching our health coaching program, Mauka Health! If you are ready to make this new year the year of YOU, then check out the details on our group coaching program!
More details at the link in bio!
11/29/2022
Happy Motivation Monday!
Can you believe it… 2023 is is right around the corner!
Are you ready to transform? Need a little extra support to get started? Want to get ahead of your 2023 goals?
Join us for our FREE virtual goal-setting workshop this Wednesday at 6:30pm!
RSVP at makaifitness.com/events for the zoom link!
11/17/2022
Our only SALE of the year opens FRIDAY, NOV 18th!
Use the promo code: GRANDOPENING to get a reformer 10 class pack for $200!
Already have a recurring membership with us or Pilates just isn’t your thing? Purchase the pack for a friend and give the gift of Pilates this holiday season!
*one purchase per customer
11/15/2022
Halfway through November already?! 🍂
Don’t forget to join us for a few more events this month!
THIS SATURDAY: Grand Opening Party! No ticket needed, just show up and hang out!
SUNDAY, NOV 27th: Shop Party at Athleta! Limited spots available - RSVP at https://athleta-events.netlify.app/event/a215b000011s3m8aak
WEDNESDAY, NOV 30th: Free Virtual Goal-Setting Workshop! RSVP at www.makaifitness.com/events!
11/09/2022
TRUE OR FALSE: Our overall health is fully dependent on diet and exercise.
FALSE! We are not only “fed” by the food on our plates, but by all areas of our lives.
Think about a time when you felt nourished by something other than food - spending time with a loved one, creating something like a song or a painting, or landing your dream job!
Our wellness wheel provides a complete picture of the areas in our lives that contribute to our overall health and wellness. When these areas are balanced, we are our best selves!
11/08/2022
Ready for more personalized workout?
Private training is a great option for all bodies! Whether you are recovering from an injury or an active athlete, we meet you where you’re at, designing the workout for your body and goals.
Private training is perfect for anyone interested in a more individualized workout, wanting more support and attention during the workout, and ready for a commitment to themselves!
Stay accountable through the holidays by booking your private training today!
www.makaifitness.com/privates
11/02/2022
The month of GRATITUDE!
Practice gratitude daily this month and mindfully notice the positive changes it brings!
Tag a loved one you are grateful for in the comments! 🙌🏻