You can cry, just don’t be a baby 😁
Personal training offered
Online training coming soon 👀
02/08/2021
These Pokeball looking handles suck.
I only say that because they really had me struggling. Had a nice little full body workout with
Definitely going to be adding these handles to the home gym 💪🏾
Today’s full body
Narrow grip pull-ups on the handles 5x8
Narrow push-ups 5x10
Wide grip pull-ups 5x8
Wide pushups 5x10
Chin-ups 5x8
Dips 5x10
Wide pull-ups 5x8
Deadlifts 5x15,15,12,12,12
Squats 5x10
02/03/2021
How it looks on the rack 🏋🏾♀️
01/20/2021
Paul and Mariela flexing apparel 💪🏾
01/20/2021
That one time Paul and Mariela came and then that second time 💪🏾😂
’s sumo lift
She’s been working hard over here 🏋🏾♀️
enjoying some lunges outside in the fresh air on a slight slope 🏋🏾♀️
01/18/2021
Thank you For making this awesome Squat rack 🏋🏾♀️💪🏾
01/17/2021
Nobody’s perfect.
We can’t ask ourselves to be. All we can ask is that we are true to ourselves and give our maximum effort everyday. We are not robots so some days we just go through the motions, as long as you put your best foot forward everyday you’re on the right path. You have to give whatever you have left in the tank! Everyone gets tired and anyone can make an excuse but it’s up to you to tough it out and find a way. Only you can control your effort level. How disciplined are you? What are your goals and how do you plan on achieving them?
The only limits we have are the ones we put on ourselves.
Finished off the workout trying to find my max on the deadlift I think this was it 465 for 1
I’ll break 500 soon 😅
12/25/2020
Christmas time at Joe’s Gym
Merry Christmas Everyone 🎄🎁🙌🏾
Hope you’re enjoying 😁
Don’t Forget to get in a small workout to make up for all the good food 😋
🎄
12/23/2020
How it started vs how it’s going
Yes they are the same picture
The only thing that changes is the fact that the weights got heavier.
If you find yourself saying things like “it’s easier if I do it this way” then you’re probably doing something wrong. There’s a bunch of things you can switch up in a workout to make it more challenging. Always put new stress on your body. It should never get easier you should just get stronger💪🏾
Welcome to Joe's Gym Bakersfield!