LBSU Strength And Conditioning

Get to know your coaches!

Today we have Chris Whittle

Hometown: Philadelphia, PA
Favorite Exercise: Squat
Favorite Cheat Meal: Ice Cream
Favorite part about coaching: Watching athletes push past their comfort zone and achieving new levels of fitness
Favorite hobby: I enjoy reading and walking
Favorite superhero: Superman
Favorite quote: An authentic and genuine life grows like a sturdy tree. And like a tree, it grows slowly. Every time you make a different and better decision, it grows a little. Every time you choose to do the right thing, even when nobody would find out otherwise, it grows a little. Every time you act with compassion, relinquish your right to strike back, take a courageous stand, admit fault or accept responsibility, it grows a little.
-Steven Goodler

Get to know your coaches!

Today we have Dr J / Jess Smith

Hometown: Onalaska, WI
Favorite Exercise: Any hanging core exercise
Favorite Cheat Meal: hard to choose- I love food
Favorite part about coaching: helping others realize how much they are capable of & how to work past obstacles
Favorite Hobby: I enjoy many forms of art & outdoor activities
Favorite Super Hero: Storm
Favorite Quote: “You May encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”- Dr Maya Angelou

Opening/closing early on Friday

Happy Fourth of July! 🇺🇸 🎇

Link in bio

Have a great weekend!

Have a great summer!

Good luck with finals!