Latin Legacy Fitness

It is important to love yourself💕

“Do not fear failure, but be terrified of regret!”

Deshawna Barber

It’s starts with you!

Some of my clients are missing their pan con cafe! Here’s a keto recipe for a delicious bread to enjoy with your coffee 🙂. Ingredients:
✅2 cups of almond flour
✅1/4 cup coconut flour
✅1/2 cup crushed pecans
✅2 tsp baking powder
✅2 tsp ground cinnamon
✅1/4 tsp himalayan salt
✅6 tsp ghee butter (melted)
✅4 whole eggs
✅1/4 cup unsweetened almond milk
✅2 tsp vanilla extract

Instructions:
preheat oven at 350
in a bowl mix the coconut and almond flour, cinnamon and salt.
In another container mix the eggs and the melted ghee butter, vanilla extract and the almond milk. - add the mixed flour to the eggs then blend it all together.
Add the crushed pecans and mixed well - use baking paper on the baking pan then pour the batter into the pan - bake for approximately 30 minutes, you can test if it's ready by inserting a wooden stick or a knife in the center of the bread, if the stick or knife comes out dry then it's ready. Let it sit for 10 minutes and enjoy 😋

F-alse
E-vidence
A-ppearing
R-eal
We are born without fear and somehow along the way it starts creeping in. 😦

Wether our parents instill it in us or somehow it’s starts building as we grow up.
One of my fears up until this day water. I remember my mom always telling me to be careful because I could drown, and that stayed with me all this time. I married an adventurous man and one of the adventures was scuba diving🤿. Well because I love him and wanted to spend time with him I got certified, after that we went on scuba diving trips. We’ve dove in Bahamas 3 times(my favorite), Hawaii, Cozumel and Virgin Islands. 🌊

Mind you I can’t swim I had to be certified in a pool because I failed my first test in Catalina islands. I was determined to do it and I did!

In Bahamas my second dive was ⬇️110 feet deep😳, when I was down there I remember fear started to creep in but I knew that one thing I had control of was my mind. I started shifting the way I was thinking in that moment or I knew that I was going to freak out and possibly die since this was so deep... that’s when I figured out that I could control the way I react to circumstances. Our mind 🧠 is powerful and it can help us or it can cripple us from doing things that we want or need to do.

Building a strong mind is what I help the women of the Latin Legacy program do, remember the same mindset that brought you where you are now won’t take you where you want to be! This is not just a fat loss program but a mind and body transformation. If this message resonates with you and you want to learn more, shoot me an email [email protected] to see if you’re the right fit for the program.

What is FEAR keeping you from doing?

Want to build your self esteem?... keep your word!♥️