Jessie Delmar Yoga

It's official! Colab with Yogalution Movement & Ayurveda this fall. Limited space available, sign up now!

It's time to RSVP! Can you make it? Reservations close Sunday at 3pm. https://www.eventbrite.com/e/mothers-den-yoga-tickets-643764646387

Taught a private group sesh this morning in the park and scrapped my whole planned sequence because I could tell it just wasn't going to work with this crew; they needed something entirely different. That's probably one of my favorite parts of teaching yoga: having a plan but going with the flow and reading my students. It's that magical space between knowledge/training and FEELing/intuition. It makes for a dynamic and very personal experience. No two classes are the same... Ever!

Boundaries while being in service to our communities and link to RSVP to Mother's Day Yoga FREE event: https://www.eventbrite.com/e/mothers-den-yoga-mothers-day-edition-tickets-634062065707

Aloha! 🌺 I'm adding an RSVP link to my bio for Mother's Den Yoga. I hope you can make it! This post is all about boundaries and being in service to our communities. ♥️

✨Class passes now available for Mother Den Yoga! No expiration date. This is your next best deal if you can't make a whole series.

Venmo -Delmar
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✨Check out the next series dates here:

💫April series: 4/16, 23, 30, & 5/7

💫May series: 5/14, 21, 28, & 6/4

💫June series: 6/11, 18, 25, & 7/9
(no class 7/2)

💫July series: 7/16, 7/23, 7/30 & 8/6

💫August series: 8/13, 20, 27 & 9/10
(no class 9/3)

💫September series: 9/17, 24 & 10/1, 8

💫October series: 10/15, 22, 29, & 11/5

💫Novemberseries: 11/12, 19 and 12/3, 10

My first offering at Seva Tea Lounge in Long Beach! It's a super groovy space hosting all sorts of magic and bringing lovely people together. I hope you can make it!

Spinal mobility anywhere anytime. I do this at airports. In cars. When I work. It is just SO good for our bodies. A nutrient that is so easy to ride into. In this mini sequence you see me 1. Sitting in the chair and “waving” my #spine 2. Resting over my legs 3. Standing in front of the chair and waving with my whole body 4. Then just isolating the spine 5. And finally holding a “cat” and then a “cow” shape This gives you a wonderful #lowback stretch as well as segmented #mobility and essential #backstrength + #hamstrings! Spine #mobility is so important for healing #diastasisrecti #prolapse #incontinence #lowbackpain #pelvicpain … Because a rigid and immobile spine makes you more vulnerable to compensatory patterns and excess pressure. So not spot treatment please! Our core and #pelvicfloor are designed to shock absorb, mitigate force and transmit movement - but restrictions in the spine, #hips, pelvis can make that incredibly challenging. Add this move to your repertoire! Ask. Comment. Share. 💜Doors are open for my PRO training. It is open to existing Pros or anyone wanting to teach movement. It is rich, thorough, and a dynamic whole body approach to movement and whole body pelvic floor and #core healing. Link to the training is in my bio or DM me to set up a call and chat. #pelvicfloorexercises #restoreyourcore #functionaltraining #pt #pelvicfloorphysicaltherapy #yogatips #yogainspiration #pilatescommunity #pilatesathome #movement #spinemobility #lowbackpain