Curves-BEACH

Low-Calorie Munching at the Office

8 Healthy Office Snacks Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase.

Mmm...this Lava Cake is Low-Cal. The Recipe:

Pudding
•1 cup self-raising flour
•1/3 cup caster sugar
•2 tbs cocoa powder
•1/2 cup low fat milk
•50g extra light margarine, melted
•1 egg, lightly whisked
•2-3 second spray Canola oil spray

Chocolate sauce
•1 ½ cups boiling water
•2 tbs cocoa powder
•2/3 cup brown sugar

1.Preheat oven to 180 degrees. Canola oil spray a 1.5L oven1.5L proof dish till greased.
2.In bowl combine the flour, caster sugar & cocoa , once combined make a well in the centre.
3.In a separate bowl, combine the low fat milk, butter and egg. Add this liquid mixture gradually into the well of the dry ingredients, stirring throughout the addition.
4.Once Pudding mix is well combined, pour into the greased dish & smooth surface with a spatula.
5.For the chocolate sauce, sift the cocoa powder into a bowel and combine with the sugar. Sprinkle the chocolate powder mixture over the pudding mixture.
6.Pour the boiling water over the cocoa mixture, gently.
7.Place in oven and bake for 40-50minutes, or until skewer inserted comes out of cake clean.
8.Rest cake for 5minutes out of the oven before serving.

Deserts are my weakness! Can you give the name of a low-cal desert?

http://youtu.be/kqyrAo45aOE

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