Trail Warrior Fitness

We are continuing the tradition. The Long Beach Ronald McDonald House has been an important charity for The Sweatshop Gym to support and Trail Warrior Fitness will continue to support. For many reasons, but we’ve seen the impact the house has on families who have a critically ill child in the hospital. The house not only gives them a place to stay, a home away from home, but also hot meals, game and other community rooms, and ongoing support. A brief respite from probably the one of the most stressful times in a parent’s life. They can do this, in part, from monies raised from the yearly Walk For Kids.

Together, we can all support the Long Beach Ronald McDonald House through this year’s WALK FOR KIDS coming up on Saturday MAY 4TH!!

JOIN team Trail Warrior Fitness as we walk for the Long Beach house, starting at the Long Beach Aquarium and winding down through Shoreline Village. A beautiful morning spent by the water and ocean air. With the $25 registration going to support the Long Beach house in their mission, we all can make a difference. If you can’t make the walk on May 4th you can still contribute. No amount is too small.

JOIN THE TEAM Today! ❤️

https://give.rmhcsc.org/team/558021

Team Trail Warrior Fitness is headed to San Diego!! GORUCK Badass Babes events September 27-28th. Premier womens ONLY events put on yearly by GORUCK will be as local as it gets. JOIN us for this unique experience and, of course, our team training. (schedule coming)

“To me, this is the definition of functional fitness. If you can hoist up a 40 pound overhead you can carry all the groceries!” - Laura, Personal Trainer/Owner Trail Warrior Fitness (pictured) Nancy

What an awesome pleasure conducting a bootcamp class during this morning’s heart health event. Such a great way to show the importance of fitness and strength for and I know today’s participants will definitely look at water bottles in a different way. Thankful to be a part of and to work with for this event.

Feeling like we’re starting a whole new season but nope it’s just that it finally NOT raining 🌧️ so nice to back PLAYING!

Even better that we WON too! 🎉 Way to go WARRIORS!! Greater Lakewood Chamber of Commerce as always, thank you for putting together a great league!! ❤️

Happy International Women’s Day! Some of the strongest women I’ve had the opportunity to train with! 💕💕 Such a privilege to know them and guide them to understand what they are capable of accomplishing. I did not understand my strength outside the gym until I found my strength in the gym! Something I am always grateful for that I had someone to help me, in a trainer. My reason and purpose of Trail Warrior Fitness is to show as many women as possible their true strength. “Here’s to strong women, may we know them, may we be them, may we raise them.”

Happy New Year to all you warriors!! Wishing you continued success in everything you set out to accomplish this year.

Big shout out of CONGRATULATIONS 🎉 to Brad Crihfield on his recent campaign WIN for Bellflower Unified School District Board. Brad, we know your genuine care and concern for people, your big heart will shine through as you embark on this position, just as it did for members and clients of The Sweat Shop Gym. Your integrity, determination and dedication that helped you run a successful gym will only benefit the school board.

🐝 Beeeutiful day to be at a car show! Lakewood Summer Stampede great success and really enjoyed bringing the thought of health to the community. Of course had to take a few moments to go enjoy the cars 🚗 especially the muscle cars!