02/06/2016
This also goes for "juice cleanses"!
I am a professional personal trainer with over 20 years of experience in the fitness industry. Funct
02/06/2016
This also goes for "juice cleanses"!
01/07/2016
New year, new logo!
Time for a New Year Special! 10 one-hour s sessions for only $500 or 10 half-hour sessions for $300! Contact me to set up your private personalized training to achieve your fitness goals!
It's almost a new year, time to get started on your fitness resolutions! Make a plan now!
11/04/2015
Here's Heidi doing her transitional back exercise between killer leg sets! She was on it today!
07/22/2015
Painting is complete!
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07/08/2015
**ATTENTION** Need a quick shape-up for summer? Afraid of long commitments? How about a four week package of unlimited 30 minute sessions for a total of $200? That's a big bargain! Even if you only come in twice a week you are still saving money! Summer's here. Get on it! Offer good now through August!
05/02/2015
Finally had my first post-surgery run! It was slow, but I could really breathe!
03/08/2015
New equipment being installed on Tuesday! At this point, however, it's just a giant jigsaw puzzle!
01/25/2015
These pads learned who's boss today! Job well done Beth Manke!
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |