Fit With The Flow

37 days till 57.🙌🏾

Link is in bio. Use it, Heaux!😏

Quick “heavy lifting” tips:

Pick a weight you can control (not impress people with) within the range of 8-10 reps.

Master the basics, including proper form.

Show up consistently 2–3x/week.

Add a little more weight in small increments when it feels right.

No rush. No comparison.

Just you getting stronger on YOUR terms. 💅🏽

Episode 1: Ain’t s**t going on. Come back and check on me tomorrow.🤪

If this hits home, then that’s a good thing.❤️

Love you. Mean it.❤️