The Athlete’s Blueprint

The Athlete’s Blueprint Mission: Promote Longevity, Health and Help Progress People’s Lives

Trying to help athletes of all ages and sports!

09/15/2026

Box Squat

We love them for athletes!

You should too!

Big Josh taking 445lbs for a ride with the Buffalo Bar

He even got a “Nice!” outta me

😤😤😤


1️⃣2️⃣ WEEKS ‼️‼️Give me 12 weeks…And I’ll give you…- Strength Training 3x per week ✅ - Speed Development ✅ - Mobility &...
09/08/2026

1️⃣2️⃣ WEEKS ‼️‼️

Give me 12 weeks…

And I’ll give you…

- Strength Training 3x per week ✅
- Speed Development ✅
- Mobility & Movement Quality ✅
- Nutrition Coaching ✅
- Sleep Structure ✅
- Confidence ✅
- Healthy Habits ✅

12 weeks to transform you from what you are to what you continually say you WANT to be 😤

We’re looking for 10 high school athletes this fall. This package of training/nutrition/accountability/coaching is worth over $2000. Yours the whole month of September for $899.

3 months of:
1️⃣ TRAINING
2️⃣ NUTRITION
3️⃣ ACCOUNTABILITY
4️⃣ COACHING

YOURS TODAY FOR $899. THE TIME IS NOW!!!

OK FINE BYELast of the collegiate athletes are gone (kinda)!RILEY FORTHOFER Albanyblake pasqualone BowdoinSavannah Casto...
08/22/2026

OK FINE BYE

Last of the collegiate athletes are gone (kinda)!

RILEY FORTHOFER Albany
blake pasqualone Bowdoin
Savannah Castoro Cortland
Richie Behr Virginia Beach
Patrick Radomski Siena
Aidan Butt Springfield

Have a great fall! See you this winter!!!


BULLDOGS FOOTBALLWe are inviting all Long Beach Bulldogs Football players on the 10U, 11U, and 12U teams to train at The...
08/20/2026

BULLDOGS FOOTBALL

We are inviting all Long Beach Bulldogs Football players on the 10U, 11U, and 12U teams to train at The Athlete’s Blueprint this fall.

What we do:
1️⃣ Movement Prep
2️⃣ Strength Training
3️⃣ Speed Development

What habits we teach:
1️⃣ Sleep
2️⃣ Hydration
3️⃣ Nutrition

When:
- Monday’s 7pm
- Wednesday’s 7pm

Cost: $450

1️⃣2️⃣ Weeks of training starting 8/31 finishing the week before Thanksgiving

2️⃣4️⃣ Opportunities for your youth athlete to learn how to train and recover to be the healthiest and best athlete they can be!

Any questions please feel free to reach out!

Address

475 Long Beach Boulevard
Long Beach, NY
11561

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+15164267105

Website

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