12/20/2016
si amigas! 😅 take a break from Christmas shopping, and come zweat it out with me and some happy holiday ZUMBA!! 🎶❤ wed, 7p, at FLOW!!
Fit 'n Fun with Ursula
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Southern California 562.708.6816 Let's DO this!!
A healthy lifestyle should be fun and exciting, and I'm here to help you and your friends tap into that energy. In an entertaining and party atmosphere, we celebrate your event or occasion with lively music and motion, positive instruction, and an achievable sweat-drenching workout. Fitness that's catered to all ages - everybody, and every body type - together, let's create a balanced lifestyle of mind, body, & soul.
12/20/2016
12/20/2016
tis the season to be STRONG!! 😉 btdubz, Santa is totally yoganating with me tonight!!
11/23/2016
my fellow Long Beachians, take preventative measures tonight by shaking off tomorrow's big meal. 😃 zumba with me at 7p, at the amazing new FLOW LBC studio!! flowlbc.com
11/05/2016
wowww, a tri requires so much more gear to set out on race-day eve!!
10/16/2016
day 1 of actual ocean swim training for the Catalina Sprint-Triathlon this November!! 😐 soo darn nervous!!
10/09/2016
YESSS!! even guapo Chapo is ready for tomorrow's Half-Marathon!! 😃 it's not too late to donate, my friends. your generous gift goes toward building wells for clean water. 💙 Happy Race-Day Eve, everybody!!
keep in mind, my fit friends, that 'flavoring' typically refers to sugar, or salt. 😒 so, when in doubt - leave it out! rediscover food's natural tastes & flavors!
09/27/2016
HaHAA!! :-) si, muy bueno!!
09/23/2016
great advice. :-) and fall weather is fantastic to start training!!
New Runner: Everything You Need To Know To Get Started | Competitor.com Check out our series of articles geared toward new and novice runners and share them with friends!
i'm thinking of running the Long Beach Half in skechers - any reviews/experience?!
08/10/2016
amigas, we are sculpting the maximus of our backsimus tomorrow evening, 6p, at the Lakewood Y. 😅 WHY?! cause it hurts so good!!
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Long Beach, CA