Motion is Power Fitness & Nutrition

Movement and activity is important at any age. I have classes for all ages and activity levels - I'd love to help you reach your goals! Send me a message and we can talk. Have an active day!

FitCamp this morning was a great way to start the holiday weekend. Have a fun, active holiday as we honor those who have given their lives in service to our country.

It's a new year and the perfect time to start your journey to health, fitness, and a strong immune system. In-person classes start again on Monday through the City of Long Beach. I also have zoom classes available. Join me! Let me know if you have any questions. Hope to see you next week!

So true. Chronological age is not as important as your physical and mental age. Don't let a number dictate what you do or don't do in life.

Everyone has their own fitness journey. 💪

This.

Self Love & Self Care go hand in hand 🤝🌟

Medicine ball fun at FitCamp this morning with Suzanne, Sabrina, Diana, and Margaret. 💪🏼

Perfect FitCamp weather today. Great job Suzanne, Margaret, Diana, Sabrina, Anna, and Diane!

Wonderful morning spent with this group of strong women. Great FitCamp today!

My classes with the City of Long Beach are back this month! 40-30-20 begins Monday, July 19 at 6pm, and BLAST Total Body Workout begins Thursday, July 22 at 6pm. The classes are indoors and masks are required. You must pre-register at lbparks.org because at this time, walk-ins are not allowed. I'm looking forward to working out with you again next week!

Just keep moving!