HWD Fitness Long Beach

🥊 WE’RE HIRING — JOIN THE HWD FAMILY 🔥

HWD Fitness Long Beach is looking for a passionate, high-energy fitness boxing trainer to join our team!

This is more than a job — it’s your chance to be part of a community built on Hard Work & Dedication 💪🏽

If you:
✔️ Love boxing & fitness
✔️ Bring unmatched energy to every room
✔️ Want to impact lives through coaching
✔️ Thrive in a team environment

We want YOU.

📩 Send your resume to: [email protected]
📲 Or DM us for more info

Let’s build something powerful together. 🥊🔥

🥊 APRIL AT HWD FITNESS 🌸🔥

New month. New energy. New opportunities to LEVEL UP.

📅 WHAT’S HAPPENING:

🥊 Kickball Game
📍 Travis Ranch Park, Yorba Linda
🕐 Sunday, 4/19 @ 1PM
All locations, families & coaches welcome!

👊🏼 Fight Team Sign-Ups OPEN 4/20
If you’ve been thinking about it… THIS is your sign

🔥 6 Week Challenge STARTS Monday, 4/27
✔️ Burn fat
✔️ Build lean muscle
✔️ Stay accountable
✔️ Get RESULTS

🎉 Member Appreciation Week (4/27–5/2)
💥 FREE 1-week buddy pass for ALL members
Bring a friend and let’s grow the community!

⸻

🥊 FIGHT TEAM SEASON

We’re building our team for the June 27th San Diego Tournament

🔥 8 Week Fight Camp
🔥 Weekly Sparring
🔥 Nutrition + Supplements
🔥 Team training experience

This is where you LEVEL UP.

⸻

💬 QUOTE OF THE MONTH

“With Hard Work & Dedication, anything is possible.”

Stay disciplined. Stay consistent. Keep showing up.

Let’s make April one of our BEST months yet 🔥

April Birthday Knockouts! 🥊🎉

Help us celebrate our champions this month! Wishing a very happy birthday to all our April fighters!

Thank you for bringing your energy, hard work, and dedication to the gym every day—let’s make this your best year yet! 💪🔥

March Birthday Knockouts! 🥊🎉

This month we’re celebrating our March champions!
Happy birthday to all the fighters who keep showing up, putting in the work, and pushing themselves every day.

Wishing you a powerful year ahead — let’s keep training hard and chasing goals! 💪🔥

March Birthday Knockouts! 🥊🎉

This month we’re celebrating our March champions!
Happy birthday to all the fighters who keep showing up, putting in the work, and pushing themselves every day.

Wishing you a powerful year ahead — let’s keep training hard and chasing goals! 💪🔥

”

🥊🏆 Huge shoutout to Stephen — our February Kids Member of the Month! 🏆🥊

Stephen has only been with us 4 months and has already completed 50+ workouts, attends personal training every Saturday with Coach Roc, and recently passed Level 2! 💪

He also jumps in to help our coaches hold mitts for the Saturday adult class — where his big brother trains! Talk about dedication. 👊

None of this would be possible without the love and commitment of his amazing mom, Tiffany, who spends many hours supporting him here at the gym.

We are so proud of you, Stephen. Keep up the great work! 🔥






BoxingKids
HWDLongBeach

March Madness? 🍀
We call it March Muscle. 💪🏽🥊

Big events. Bigger goals. Stronger community.
Check out our March Newsletter and get ready to level up. 🔥

TrainHard LevelUp StrongCommunity LongBeachFitness OCFitness BoxingLife StrongerEveryDay

🌸🥊 SPRING INTO FITNESS STARTS TODAY 🥊🌸

6 Weeks.
No excuses.
Just HARD WORK & DEDICATION. 💪🏽

📆 Mon, 3/2 – Mon, 4/13

If you’ve been waiting for the “right time” — this is it.
Summer bodies are built in the spring. 👊🏼🔥

✨ What’s Included? ✨
✅ Customized Meal Plan & Nutrition Guidance 🥗
✅ Unlimited Boxing & Strength Training 🥊🏋️‍♀️
✅ Private Accountability Group 👥
✅ Daily Motivation & Check-Ins 🔥
✅ Weekly Weigh-Ins

🔥 $99 Members
🔥 $149 Non-Members

Commit to YOU!

DM us or text 📲 714-707-8330 to lock in your spot.

BoxingBootcamp LevelUp

🥊🔥 LET’S GET READY TO SPAR! 🔥🥊

The HWD Boxing Technical Sparring Tournament is going DOWN on

🗓 Saturday, 3/28/26
📍 HWD Fitness Orange
230 W Taft Avenue
Orange, CA 92867
👊🏼 All Ages Welcome – Kids & Adults

This is your opportunity to sharpen your technique, build confidence, and showcase your HARD WORK & DEDICATION. 💪🏽🏆

💰 $99 Registration (includes official event t-shirt)
🔥 $69 for Return Fighters
🕙 Zoom Info Session: Mon, 3/2 at 8PM
⏳ Registration closes Tues, 3/3

DM to get signed up! 👇🏽

💙 FREE Senior Day Luncheon 💙
Calling all seniors 55+—join us for a joyful, meaningful afternoon created just for YOU!

We’re excited to welcome Angela Gomez, owner of HWD Fitness Long Beach, as a guest speaker at Christian Outreach in Action’s Happy Hearts Senior Program 🎤🥊

Angela turns 52 this month and made a bold career pivot from Corporate VP to gym owner, opening her fitness boxing gym in Long Beach on August 1, 2024. She’ll share how non-contact boxing helps seniors stay strong, sharp, and confident.

🥊 Benefits of non-contact boxing:
• Better balance & fall prevention
• Improved memory & coordination
• Strength, mobility & confidence
• Stress relief & social connection

✔ No contact • No sparring • All levels welcome

✨ Luncheon includes:
🎶 Entertainment • 🩺 Health education • 🎉 Bingo • 🛍 Grocery take-away • 🍽 FREE lunch

📅 Wed, Feb 11, 2026 | ⏰ 11am–1pm
📍 St. Luke’s Church, Long Beach

📞 Registration required: 562-432-1440

Hosted by Christian Outreach in Action 🤍
Because it’s never too late to invest in your health.

💗 SPREAD THE LOVE – COMMUNITY GIVEBACK 💗

This Valentine’s Day, HWD Fitness Long Beach is partnering with Christian Outreach in Action for their
Citywide “Spread the Love” Initiative ❤️

How you can help (takes 1–2 minutes!):
1️⃣ Grab a paper heart
2️⃣ Write a kind or encouraging message
3️⃣ Place it in the collection basket

✨ Optional donations welcome:
• Hygiene items
• Snacks
• Socks / small care items

🗓 Now through Monday
📍 Over 5,000 hearts will be shared across Long Beach on Valentine’s Day

Thank you for helping spread love & kindness in our community! 💗