01/13/2025
Get ready to crush your fitness goals! Coach Sterling’s and M2F’s first HIIT class is this Wednesday at 5:45am!
This high-energy class combines Metabolic Conditioning, High-Intensity Interval Training, and strength training for a full-body workout that builds endurance, power, and muscle. Whether you’re a beginner or a pro, this class will push you to your limits.
First class is free or select 3 classes for $30 through our app (link in bio).
11/22/2024
HYROX pushes limits—are you ready to crush yours?
Get ready for an intense, full-body workout that combines endurance, strength, and functional fitness! This Hyrox-inspired class is designed to build power and stamina through a series of challenging circuits, including running, rowing, and functional movements like lunges, sled pushes, and burpees. Perfect for all fitness levels, our expert coaches guide you through each station, helping you improve speed, endurance, and technique. Whether you’re training for a Hyrox event or looking to push your limits, this high-energy class is the ultimate test of strength and resilience!
💪: .wardlaw
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