Join Online for $0 Processing Month to Month! Gold’s Gym Long Beach is here with you every step of the way! Experience Change at Gold's Gym Long Beach.
Sign up today and enjoy exclusive content to your inbox, YouTube on-demand workouts and daily at-home workouts! With personal fitness profiles, both traditional and digital personal training options and diverse group exercise class offerings all delivered in a supportive, motivating environment; Gold’s Gym has evolved so you can transform your life.
05/01/2025
How to Make More Time for Fitness as a Mom
How to Make More Time for Fitness as a Mom Discover time-saving fitness tips for busy moms. Learn how to integrate short, effective workouts into your day and make fitness fit into your schedule.
04/01/2025
How to Overcome Gym Anxiety & Gain Confidence in Workouts
How to Overcome Gym Anxiety & Gain Confidence in Workouts Make your first gym workout stress-free with clear tips to overcome fear, master etiquette, and find the perfect gym for you.
03/04/2025
How to Set Fitness Goals That Deliver Real Results
How to Set Fitness Goals That Deliver Real Results Learn how to set fitness goals that transform effort into visible gains. Follow these 5 steps to sculpt a lean, defined physique in no time.
02/10/2025
How to Train for Hypertrophy: Your Guide to Building Serious Muscle
How to Train for Hypertrophy: Your Guide to Building Serious Muscle Maximize your muscle growth with our hypertrophy training program tips. Learn what it is, why it works, and how to get the best results.
12/31/2024
Gold’s Gym Picks: Sports Watches for Men
Gold’s Gym Picks: Sports Watches for Men Looking for the best smart sports watches for men on the market? Gold's Gym SoCal has you covered. Check out our top four men's sports watches today!
12/24/2024
The 5 Best Bluetooth Fitness Headphones | Gold's Gym SoCal
The 5 Best Bluetooth Fitness Headphones | Gold's Gym SoCal Looking for a pair of Bluetooth headphones you can wear to the gym? Review our guide to the best Bluetooth fitness headphones today!
12/23/2024
The Top 4 Lower Bicep Workouts | Gold's Gym SoCal
The Top 4 Lower Bicep Workouts | Gold's Gym SoCal Not seeing the results you want in your biceps? Gold's Gym SoCal can help. Review our guide to the top five lower bicep workouts today!
11/05/2024
The Gratitude Workout
The Gratitude Workout Discover how incorporating gratitude can transform your fitness routine, boosting mental health, endurance, and motivation to achieve your goals.
10/01/2024
Fitness Tricks and Treats
Fitness Tricks and Treats Stay fit this Halloween with Gold's Gym SoCal's fitness tips and festive workouts to enjoy the season guilt-free.
09/06/2024
The Importance of Strength Training for All Ages
The Importance of Strength Training for All Ages If your gym goals include gaining muscle mass, you've probably heard of bulking. But have you heard of clean bulking? We're here to explain.
09/03/2024
Weight Loss Workout Plan for Women
Weight Loss Workout Plan for Women Looking for a weight loss workout plan designed for women? Gold's Gym SoCal can help. Review our cardio and strength weight loss plan for women today!
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |