House of Salt Jiu-Jitsu Academy

09/19/2026

09/18/2026

From ballet 🩰 to Jiu-Jitsu 🥋, how Deanne found her groove in a new sport, found her people, and got comfortable with being a beginner again.

Ready to try us out? Send us a ✉️ DM or 📲 call (732) 571-5187 today! 💪

09/17/2026

Life breathes through a balancing of opposites. 🌊⚔️

09/17/2026

Congratulations to Sloane, Deanne, and Chris on completing the HOS 101: Intro to Jiu-Jitsu session! 💪 Within the six (6) week curriculum, they experienced tailored small group instruction with a focus on accelerating their Jiu-Jitsu practice.👏 We’re so proud to have them graduate today!

09/16/2026

There is always a first time hidden in repetition. 🌊 We are appreciative of our students that all share this mutual understanding of learning across all ages and abilities. The shared focus to aide your teammates in acquiring a new skill or sequence is just as beneficial onto yourself.

09/11/2026

Morning crew is growing. ☀️🥋

Drop the kids off. Get your training in. Start the day doing something for yourself.

Our morning classes are a great option for anyone balancing work, family, and a busy schedule who still wants to stay active and learn something new.

30s, 40s, 50s — it’s never too late to start Jiu-Jitsu.

No experience needed. Come join the morning crew.

📩 DM us or hit the link in our bio to schedule your FREE intro class.

09/04/2026

08/27/2026

The sacred laughter of the hyena- a being that’s adaptable, community-minded, intuitive, and ferociously opportunistic. Don’t be fooled- that grin, that laughter is an assessment, not pure escapism. Some observe them as protective sentinels that ward off evil spirits. 🧿 Not all Jiu-Jitsu animal manifestations need to be larger than life…the lion starves if it can’t catch the gazelle. 🙏

08/26/2026

Risk before regret. ⚔️ We’re all familiar with the concept of “learn to get comfortable with being uncomfortable,” but perhaps it’s better stated above- what are you willing to risk, as in what comforts of your game can you depart from…the game favors those willing to step beyond, learn, tap, and repeat rather than recycling the same battle strategy.

08/20/2026

🧿🌊 keep that good energy flowing 🌊🧿