Jnana Yoga

Ready to start your Yoga journey but don't know where to begin? Join me at the lovely in Loch Arbour for a 6-part series on Yoga Asana, Pranayama, and light meditation. I love teaching beginners, as a strong foundation is key to learning Yoga. Please spread the word to your friends and family who maybe interested.
Sign up link in bio or visit: Yogawithlovenj.com

Today’s focus was on heart-openers. This tremendous group filled my heart. So blessed to have shared the practice together. Thank you for hosting us. If you are interested in joining, we still have 2 classes in this series: Sundays at 1pm. Next up, forward folds. Find us on the website under courses.

Great new series! Freshen up your practice with some fun new tools. Go deeper and increase alignment. This class will start with a warm-up and sun salutations and progress into using our props in different ways to explore movement, body and breath. Contact Nicole via email, phone or dm to join. Limited space.

Join Nicole Nelson for an intimate series weaving Classical Kundalini techniques into a Vinyasa flow class with moments to explore asana (poses) and go deeper into your practice. Every Wednesday in September at 5:30pm. Space is limited. Please message or email your interest. Some Yoga experience is required and open to all levels of practice.

Just back from the . I had the great opportunity to practice, play and fill my cup with the unparalleled instruction of world class teachers including , , and . What a wonderful experience.
Now ready to kick off the Summer season with our first class on Friday, June 20th at 9:30am at BKG, 355 Broadway in Long Branch. What better way to celebrate the Summer Solstice. Looking forward to seeing you!

Yay! Its almost Summer time, and with that a brand new offering for all my lovers of Yoga. Join Nicole every Friday at 9:30am at BKG Karate on Broadway for a 75 minute dynamic flow. Expect plenty of hands on adjustments, deep alignment, breath and a little bit of meditation at the end. Bring your mat. Reach out if you are interested or see you there.

Ready to deepen your practice? Join us for a mini yoga session followed by information surrounding our 300 hour teacher training. All you need is a desire to learn. This is for people with a 200hour training or those with a steady practice who have never done a prior training.

Join us for one:
Thursday February 27th 6:30pm
Saturday March 1 at 12:30pm.
Email or message us for the Long Branch location.

Visit our website Jnanayoganj.com for more information.

This advanced training is designed for certified 200-hour instructors and experienced practitioners looking to refine their skills, deepen their practice, and expand their teaching expertise. Whether you want to strengthen your personal practice, improve your teaching, or step into instruction for the first time, this program offers a comprehensive curriculum in asana, pranayama, meditation, philosophy, anatomy, and specialized yoga instruction.
Email [email protected] to attend an info session or message us here. Visit www.Jnanayoganj.com

The colder evenings call for a little extra warmth. Join us Monday, October 21 at 7pm at a private residence in Long Branch, for some light yoga movement, warming breath, candle gazing and meditation. $23 Venmo. Please dm to learn our location and reserve your space.