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Points of Wellness Our mission is to provide guidance for people to obtain maximum health through self-knowledge and a

Living with the Seasons: A Little Clay, A Lot of HumilityOne of my birthday gifts this year was a pottery class, courtes...
10/14/2026

Living with the Seasons: A Little Clay, A Lot of Humility

One of my birthday gifts this year was a pottery class, courtesy of a thoughtful friend who joined me for the evening.

What a fun and humbling experience!

My friend has more pottery experience than I do, especially working on the wheel. But there we were, both struggling, learning, and laughing our way through the evening.

I have a whole new appreciation for pottery! Something that looks so simple takes patience, practice, and a lot more skill than I imagined.

As we move through different seasons of life, I think it’s important to keep trying new things. To step outside what’s familiar, challenge ourselves, and remember what it feels like to be beginners again.

There’s something freeing about doing something simply for the experience, without needing to be good at it.

My little creation is waiting to be fired and glazed. I’m looking forward to seeing how it turns out, imperfections and all.

Would I try pottery again? Absolutely! And next time, I’d love to try the wheel.

I’m grateful for a friend who gave me more than a birthday gift, she gave me a wonderful memory.

Sometimes the best part of trying something new isn’t what we create, but what we discover along the way.

When was the last time you tried something new and realized it was harder than it looked?

Living with the Seasons: Saving a Little for Next SeasonI’ve been enjoying these early days of fall.Cooler evenings, sit...
10/07/2026

Living with the Seasons: Saving a Little for Next Season

I’ve been enjoying these early days of fall.

Cooler evenings, sitting around a fire pit, making s’mores and apparently believing there is no such thing as a marshmallow that’s too big.

At the same time, my garden is beginning to remind me that another season is ending.

My marigolds are still giving me a few beautiful blooms, but I’m also starting to dry some of the flowers so I can collect their seeds.

I love that something finishing its season is already carrying the beginning of the next one.

There is something comforting about that.

We spend so much time looking ahead that sometimes we forget to simply enjoy where we are the fire on a cool evening, the last flowers in the garden, the little rituals that tell us fall has arrived.

And while I’m enjoying this season, I’m saving a small piece of the last one for next year.

I’ll have plenty of marigold seeds, so if you’re local and would like some for your garden next spring, let me know. I’d be happy to share.

Maybe that’s another part of living with the seasons:

Enjoy what’s here.
Save a little of what’s worth carrying forward.
And share some of it with someone else.

Here’s to fires, flowers, marshmallows and making room for the season we’re in.

Living with the Seasons: Making Space to ListenSunday evening, a couple of friends and I tried something a little differ...
09/29/2026

Living with the Seasons: Making Space to Listen

Sunday evening, a couple of friends and I tried something a little different, a 90-minute Sacred Sound Journey & Mantra Meditation.

For an hour and a half, there was nowhere we needed to be, nothing we needed to accomplish, and no one we needed to take care of.

Just sound.

Singing bowls, vibration, mantra, silence, and the chance to experience it together in this beautiful space.

I’ve been thinking a lot lately about balance, slowing down, and how difficult it can be to truly let go. Apparently, this has become a theme for me.

But maybe that’s part of living with the seasons.

Fall doesn’t arrive all at once. The light changes. The air cools. The trees slowly begin to turn inward and eventually let go of what they no longer need.

We can do that too.

Sometimes taking care of ourselves isn’t adding another healthy habit to the list. Sometimes it’s saying yes when a friend suggests trying something new. Sometimes it’s spending time with people you enjoy. And sometimes it’s simply creating a little space where you’re not doing anything at all.

For 90 minutes Sunday night, I listened.

Not to my phone.
Not to my schedule.
Not to the running list in my head.

Just listened.

And I got to share that experience with friends.

Maybe that’s a practice worth carrying into this season, not necessarily a sound bath, but making room for experiences that ask us to slow down, connect, and simply be present.

As the world around us begins to quiet, perhaps we can give ourselves permission to quiet a little too.
#
mindfulliving

May the bright Harvest Moon bring you and your loved ones health, peace, abundance, and moments of joy.May your heart be...
09/25/2026

May the bright Harvest Moon bring you and your loved ones health, peace, abundance, and moments of joy.

May your heart be full, your home be warm, and your path ahead be illuminated with good fortune in this new season.

Happy Mid-Autumn Festival!

Living with the Seasons: Finding BalanceThe equinox is one of only two times each year when day and night are nearly equ...
09/22/2026

Living with the Seasons: Finding Balance

The equinox is one of only two times each year when day and night are nearly equal.

And I’ve been thinking about the word balance.

We talk about it all the time.

Work-life balance.
Eating a balanced diet.
Balancing family and career.
Balancing taking care of others with taking care of ourselves.

But I’m beginning to wonder whether balance is really something we ever achieve.

Maybe it’s something we’re constantly adjusting.

Some weeks work needs more of us.
Sometimes family does.
Sometimes our bodies tell us they’ve had enough and need our attention.

And sometimes we climb into a float tank specifically to relax and discover we’re apparently incapable of doing absolutely nothing.

I’m still working on that one.

Nature isn’t perfectly balanced all year either.

Today, light and darkness meet for a moment and then immediately begin moving in opposite directions again. The nights become longer. The air gets cooler. The trees begin letting go.

Maybe that’s the lesson.

Balance isn’t standing perfectly still in the middle.

It’s noticing when we’ve moved too far in one direction and gently finding our way back.

As we officially enter fall, maybe we don’t need to completely reinvent ourselves.

Maybe we just ask:

What in my life could use a little more balance right now?

And then make one small adjustment.

I’m pretty sure mine involves sleep.

Living with the Seasons: Learning to Let GoApparently, knowing how important it is to rest and actually knowing how to r...
09/15/2026

Living with the Seasons: Learning to Let Go
Apparently, knowing how important it is to rest and actually knowing how to rest are two entirely different things.
I learned that about myself in a float tank.
I decided to try float therapy for the first time. The idea sounded wonderful, floating in warm salt water, removing all the distractions around me and allowing my body and mind to completely relax.
Apparently, no one told my body about the relaxing part.
I tried turning the lights off. I tried the earplugs. I tried getting comfortable.
At one point, I realized I was actually holding my breath and had to remind myself to breathe.
And somewhere in the middle of all of this, I had a realization:
I am really not very good at letting go.
I spend so much of my life doing.
Working. Taking care of people. Thinking about what needs to happen next. Planning. Fixing. Moving.
Even when I'm resting, I'm usually doing something while I'm resting.
Then someone puts me in a quiet tank with absolutely nothing I'm supposed to accomplish...
and apparently my nervous system says, “What exactly is going on here?”
Eventually, I decided I'd had enough for my first time.
But here's the interesting part.
When I got home, I felt better. Some of the little aches I normally carry in my hips and shoulders weren't bothering me as much.
So maybe my body got something out of the experience even if my mind wasn't quite ready to surrender to it.
I've written a lot lately about rest, slowing down and letting go as we move toward fall.
Maybe letting go isn't something we simply decide to do.
Maybe sometimes we have to practice it.
We practice being still.
We practice not being productive.
We practice allowing ourselves to have a moment when nobody needs anything from us.
We practice allowing our bodies to soften instead of always being ready for whatever comes next.
And maybe we're not very good at it the first time.
That's okay.
I'm going to try the float again.
Maybe next time I'll leave the lights off a little longer.
I'll probably skip the earplugs.
And maybe I'll remember to breathe.
I'm learning that slowing down doesn't necessarily come naturally just because we know we need it.
Sometimes rest takes practice too.
And apparently...I'm still practicing.

Wishing a happy and sweet New Year to all of my friends who celebrate Rosh Hashanah.May this new year bring you good hea...
09/12/2026

Wishing a happy and sweet New Year to all of my friends who celebrate Rosh Hashanah.

May this new year bring you good health, happiness, time with the people you love, and plenty of reasons to be grateful.

Shanah Tovah!

25 years later, we remember the lives lost, the families forever changed, and the courage of those who ran toward danger...
09/11/2026

25 years later, we remember the lives lost, the families forever changed, and the courage of those who ran toward danger to help others.

May we never forget.

25 years later, we remember the lives lost, the families forever changed, and the courage of those who ran toward danger...
09/11/2026

25 years later, we remember the lives lost, the families forever changed, and the courage of those who ran toward danger to help others.

May we never forget.

Labor Day weekend is here.For many of us, a long weekend somehow becomes another list:Clean the house.Catch up on errand...
09/05/2026

Labor Day weekend is here.

For many of us, a long weekend somehow becomes another list:
Clean the house.
Catch up on errands.
Get things ready for the week.
Do all the things we didn’t have time to do because we were…working.

And if you know me, you know being busy is kind of my natural state. I like having things to do. I like being productive. Sitting around doing nothing has never exactly been my specialty.

But I’m also learning that rest doesn’t have to mean doing nothing.

Sometimes rest is a walk outside.
Cooking something you enjoy.
Spending time with people you love.
Working in the garden.
Taking the nap when your body asks for one.
Or simply doing something because you WANT to, not because it’s on the list.

In Chinese medicine, rest isn’t something we earn after we’ve exhausted ourselves. It’s part of how we preserve and restore our Qi.

As summer begins to wind down and we move toward fall, maybe this long weekend is a good reminder to give ourselves a little room to enjoy where we are.

Even those of us who are terrible at sitting still.

The laundry will still be there tomorrow. Unfortunately.

Happy Labor Day weekend from Points of Wellness Acupuncture.

Rest. Restore. Enjoy.

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