Bike and Spin

Bikes for every child in every color!!

Google Balance Bikes. It's all true. We rarely sell bikes with training wheels

Big adventures start with little legs 🚲✨ #StriderBike #ToddlerLife #montessoritoddler

I just don't know what to say. Amanda was such a kind soul. She had just gotten a new bike and we helped her get things right...fitting...a tweak here and there. Just chatter among nice people. We gave Amanda and her bike extra TLC... simply... we were fond of her.

Burglary suspect kills avid cyclist in tragic NYC hit-and-run crash while trying to evade cops: ‘Can’t believe this’ A beloved avid bicyclist was killed in a hit-and-run crash by a burglary suspect trying to evade NYPD cops on his tail in Queens, police said Wednesday.

My first triathlon. Palm Desert, March 2, 2013. Ten IM finishes, countless Sprints, marathons an Ultra Marathon, and too many 5k's to count. I love a race.

Rough end to the day. The wind. Most important... the kindness of my friends. Long Island City has been good to me. I made one call to another local LIC business owner, Meir Newman. Meir left dinner with his dear friend and they took care of me.

Heading to High Point University Panthers to pick up Alexis... Senior year. Almost 2 million miles with Delta. 2023 has been a great year. changing my life. Bike and Spin keeps me in touch with people from all walks of life.

More Bikes and lot's of smiles! www.bikeandspin.com

Bike and Spin Bike and Spin is a full-service bicycle store. We service all bikes and sell Specialized and others.

Bikes and Smiles!

Bikes for EVERYONE!! The smiles tell it all. Thank you. www.bikeandspin.com

Give the gift of good health! We have bikes for everyone! We'll help you pick the right bike. Our goal is a long term relationship and to "pay it forward every day." John www.bikeandspin.com

outside at Grand Central today. As always, Doughnut Plant downstairs at GCT every day. Happy Thanksgiving!!