Yoga Any Day

Join us tomorrow, July 10th, at 6:30 pm for a special grounding journey with yoga poses, life coaching practice, meditation, and sound bath!

One of the basic laws of physics states that everything in life is a vibration. Nature has its vibrations; when we attune ourselves to these frequencies, our bodies shift states to harmonize with the natural world.

Yoga, sound baths, and meditation have a similar effect. Research has found that they positively affect the nervous system and provides benefits that include:

🌿strengthening the immune system

🌿reducing anxiety

🌿improving sleep

🌿boosting creativity

🌿decreasing blood pressure

🌿supporting total mind-body vitality

We have four women practitioners united to make this experience and support you in your journey to feel deeply connected to yourself, others, and the earth

Day: Wednesday 7/10

July 10 Time: 6:30 pm to 8pm

$30 Workshop

◆Location: 10-14 47th Rd, LIC NY 11101 RSVP today: Venmo Call (917) 450-9492 (Elizabeth)

I'm so thrilled to be collaborating with dear and wonderful friends to bring monthly workshops to LIC with gentle offerings of reiki meditation, sound bath, life coaching, aromatherapy, altar making, ritual, and yoga. The first event is this Sunday, April 14.

More info at www.yogaanyday.com and in the below article!

https://offmetro.com/ny/73114/nourish-your-soul-explore-healing-workshops-in-long-island-city/

Nourish Your Soul: Explore Healing Workshops in Long Island City - offMetro NY Embark on a journey of self-discovery and wellness with Yoga Any Day's monthly healing workshops in LIC. Elevate your energy, expand your consciousness, and ground yourself in transformative experiences that nourish the soul.

My heart is a garden
Entire of itself.
Many cruelties inflicted
Upon its central part.
Nowhere can one see
The scars of those travails.
When raindrops fall
Great blossoms prevail.

Toddlers are attentive, creative, bright, curious, interested, expressive, flexible, affectionate, intelligent, sensitive, responsive little people.

Any book can be turned into a "yoga book" for toddlers. I use a new book every week. We do some simple movements while reading and then do yoga poses based on the book afterwards. Animals and animal poses are always a huge hit. Board books are a must because paper can easily get ripped in the tussle.

Thanks so much for the love, my classpass yogis!!

🌟🎉🌟4.9/5 🌟🎉🌟

I really enjoy the spontaneity of drop in classes but because I haven't found a great substitute adult and kids yoga teacher yet, so when I'm away I have to cancel my weekly classes. Instead of driving everyone nuts with the details of my travel schedule I am soon going to start requiring advance signups on classpass or mindbody so you'll know whether class is on or not.

And if anyone is or knows an awesome yoga instructor for little kids and adults who kight want to teach on a substitute basis please send them my way!








substituteyoga

"The heart is the hub of all sacred places. Go there and roam."
-Swami Nityananda

Yoga is union with Self. Through this union we experience love or Self-love. You may be practicing self-care and self-love. Would you practice Self-care and Self-love? The Self can be experienced. It is the very same as consciousness, universal soul, truth, and oneness.

I have been practicing heart centered meditation and deep relaxation work. Everywhere I go I experience the fruits of those practices. May you see the world through love-colored glasses.

❤🧡💛💚💙💜❤🧡💛💚💙💜❤🧡💛💚💙💜❤🧡💛💚💙💜❤🧡💛💚

I'm teaching live 30-minute classes on BurnAlong every weekday morning! Contact me for a discount code if you want to sign up :)

Meet Burnalong instructor, Elizabeth Stewart ()!

Personal trainer and yoga instructor Elizabeth Stewart teaches 30-minute live classes every weekday morning.

Elizabeth's classes are for all levels and offer a well-rounded program consisting of Morning Yoga Flow on Mondays, Positive Visualization on Tuesdays, Cardio Sculpt on Wednesdays, Stretch Time on Thursdays, and Neck/Shoulder Active Tension Release on Fridays.

All classes are from 8:30-9 am EST and are also available on-demand. You can follow Elizabeth on the platform to find her on-demand classes and keep in touch with her new content: https://well.burnalong.com/instructor/199753

Yoga Any Day is now partnered with BurnAlong, a wellness website featured by Forbes, The Wall Street Journal, NBC News, CNN, Business Insider, LA Times, etc. I will be offering all types of yoga videos on BurnAlong, from new beginner to advanced. It's a subscription service which serves large corporations and also offers individual memberships. Check it out at www.burnalong.com .

“Your conflicts, all the difficult things in your life, problematic situations, are not chance or haphazard. They are actually yours. They're specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks to lead you to yourself.”
Hameed Ali (A. H. Almaas)

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