Condo Yoga

Oh hey guys, you know that blog I'm always linking to? Well now Martinis & Mantras has its own page.

I'll be posting asana faq, a new pinterest-inspired collection of meditation and yoga spots, and general spontaneous acts of yoga.

I'd be honored if you checked it out! https://www.facebook.com/martinismantras

Counter act your fashion sense with two posts on shoulder stretch and strength.


http://martinisandmantras.wordpress.com/2013/01/14/this-that-big-bag-shoulder/

http://martinisandmantras.wordpress.com/2013/01/16/3-more-stretches-for-the-shoulders/

How do you stay fresh? 7 Tips for Teachers

You guys, I'm so excited my second article has been published at Teachasana!

http://www.teachasana.com/2013/01/notes-from-a-newbie-7-tips-for-staying-fresh/

Yoga In Bed: 8 Poses to Wake Up To

Tips from yogis on the slow, stretchy wake up.
http://bit.ly/WFh6Of

Get on the mat with me, in Long Island City.

I'm excited and honored to be teaching at the just-opening Pranavah Yoga Studio in Long Island City. I'll be leading a Hatha Basics and family yoga classes on Saturdays starting after the holiday. Come join us!

http://pranavahyoga.com/

Do you hab a code?

http://martinisandmantras.wordpress.com/2013/01/07/this-that-chest-cold/

Screw resolutions, right?

Nurturing What nurtures you? At the Refilling Your Well retreat I assist, this is a question we ask every time. We go through a visualization meditation and exercise of writing down…

Are you driving yourself crazy with last minute shopping? It's time to put the mouse down.

http://martinisandmantras.wordpress.com/2012/12/19/this-that-online-gift-shopping/

This & That: Online Gift Shopping Enough with the mall shopping. Are we not all online all day? Clicking off of ToysRus dot com as my boss walks by? No, just me? Between work and all…

Forward folds are a great way to go inside and ground yourself in this wild, buzzy season.

http://martinisandmantras.wordpress.com/2012/12/10/this-that-grounding-2/

This & That: Grounding Feeling a little manic? Try forward fold to calm the mind and go inside. Standing Forward Bend is a grounding pose that can calm anxiety and, along with the breath,…

Marsellus Wallace knows the value of a foot rub. Here's a way to give your feet some action without the complications he encountered.

http://martinisandmantras.wordpress.com/2012/12/03/this-that-feet/

This & That: Feet There is no “this” for feet. There’s no, “have you been feeling…?” Because most of us don’t pay that much attention to our feet. But it’s time. We pu...

Coming up on this week's This & That: This Piggy Went to Market. (AKA Toes!)

Is there something YOU want to see on This & That? Just ask me!

Are you interested? Because you're invited.

http://martinisandmantras.wordpress.com/2012/11/30/refilling-your-well-holiday-edition/