Dutch Kills Fitness

January Challenge: Long Form Cardio

Prizes:
* One Free Unlimited Month at Dutch Kills Fitness
* One Free Month of Nutritional Coaching with Coach Kelly Paulson

How to Enter:

Complete all 8 Long Form Cardio tasks as described below prior to February 5th. Upon completion, email [email protected] with the subject “I completed the 2026 January Challenge”

How to Win: All those that complete the challenge will be entered into a raffle for each of the prizes above. One unique participant will be selected at random for each prize. Proof will be required at the time of claiming your prize.

Task: On your own time (class mileage does not count) complete:

Two: 5k Run/Walk Outdoors or on a Treadmill
Two: 5k Row Erg
Two: 5K Ski Erg
Two: 10k Assault Bike

Proof: Take a screen shot of the distance and time on each machine. If running or walking outdoors use a monitor or set a stop watch on your phone.

You gotta be in it to win it. Good Luck.

Dom

We are continuing our 2020 ornament exchange tradition. Please help yourself to a “DKF 2025” ornament for your tree or as a keepsake. If you’d like, leave an ornament with meaning to you and we will carry it forward each year on our tree. In the meantime if you are one of our new family members feel free to take a 2020, 2021, 2022, 2023, and 2024 keepsake for your collection.

Week at a Glance 6/02/2025

Plan, speculate, but don’t 🍒 pick.

Week at a Glance 5/26/2025

Plan, speculate, but don’t 🍒 pick.

Week at a Glance 5/19/2025

Plan, speculate, but don’t 🍒 pick.

Week at a Glance 5/12/2025

Plan, speculate, but don’t 🍒 pick.

Week at a Glance 1/27/25

Plan, speculate, but don’t 🍒 pick.

Week at a Glance 1/20/25

Plan, speculate, but don’t 🍒 pick.

Week at a Glance 1/13/25

Plan, speculate, but don’t 🍒 pick.

We are continuing our 2020 ornament exchange tradition. Please help yourself to a “DKF 2024” ornament for your tree or as a keepsake. If you’d like, leave an ornament with meaning to you and we will carry it forward each year on our tree. In the meantime if you are one of our new family members feel free to take a 2020, 2021, 2022, and 2023 keepsake for your collection.