Proteus® Motion’s patented technology is the only way to measure strength and power for every mov
09/08/2026
Join us this Thursday for a conversation with Eric Cressey!
Comment RSVP to snag your spot.
The webinar will be hosted on the Proteus community platform. If you haven’t signed up, comment below and we’ll DM your invite.
06/05/2026
Power predicts mortality 6x better than strength 👀
Power = strength + speed 💪💨
While it initially showed up as an indicator of performance (think how fast you throw or hard you hit in baseball), it’s becoming one of the clearest indicators of long-term health.
Moving with speed, range of motion, and strength is the real goal for longevity.
Comment “220” and we’ll send the podcast episode to your inbox 📩
70% of baseball players will throw faster by changing this 1️⃣ thing 👀⬇️
After analyzing billions of data points and comparing them to documented same-day throwing and exit velocity, we found almost 70% of athletes were…🥁
Skill dominant 👀
Meaning they over indexed on mechanics and were throwing a velo their body couldn’t physically support.
The solution? Training strength and power.
Curious where you land? We just released the Proteus Physical Velocity Assessments for this exact reason.
Comment “VELO” to learn more or find a Proteus near you.
Power might be the most underrated indicator of longevity 👀
The Mayo Clinic released a study that said power predicts mortality 6X better than strength ‼️
It’s not just about being strong... It’s about reacting quickly.
As we age, the goal is to move with speed, range of motion, and strength.
Want to hear more on why power is the best “biomarker of health” and longevity? Comment “220” to listen to the full episode 🎧
05/20/2026
1.5 billion data points later and we found that 👀⤵️
~70% of baseball players fall into the “Skill Dominant” category.
They’ve built mechanics… but not the physical foundation to match it.
That can become a ticking time bomb for injury 💣
The biggest opportunity is building:
⚡️ Physical Power
⚡️ Acceleration
That’s exactly why we built the Proteus Velocity Assessments — so athletes can finally SEE the gap between skill and physical readiness.
Comment “220” and we’ll send you a dm with the full episode link 🔗
Gaining 5mph in one week 🔥
The Proteus Velocity Assesment “gave him permission and an understanding of what path to go in.”
Want to unlock your potential? 🔓
Comment “Velo” to learn more about the report
05/04/2026
College baseball injuries are up ~5x in the last 6 years 🤯
And according to , it’s only going to get worse.
NIL. The transfer portal. One-year deals. Everyone’s extracting value without putting time into building the foundations.
The industry’s defaulted to more skill work, but you can’t skill your way out of a physical deficit.
That’s where the Proteus Physical Velocity Assessments come in—the first tool that puts an objective number on that gap for every athlete, at any level.
Want to learn more? Comment “220” for a link to the full episode on the 🎙️
What to do when the easy stuff stops working…👀🔥
We loved hearing ’s thoughts on where Proteus fits in when the “newbie gains” fade.
Comment “220” to get the full episode.
Did you know…? ⤵️
70% of baseball athletes need to focus on power & strength development…🤯
We sat down with on the to break down our new Velocity Assessments, what trends we’re seeing in pitchers & hitters, and why athletes are outperforming their physical foundation.
Comment “220” to get the ep direct to your inbox!
Baseball players, don’t sleep on this one ‼️
One 5 min test ➡️ pinpoint exactly what you need to do next to improve.
That’s the point of the Proteus Velocity Assessments for pitchers & hitters 🦾
So, are you trying it?