Train Station Fitness Center

Who did you think had it? .the.grasser or .gainzz

Try out this arm finisher from .the.grasser and on your next arm day! #

Meet Your New Director of Training: .the.grasser ! 🏆

Whether you’re stepping into the gym for the first day or the thousandth, Bailey is here to ensure your journey is seamless. His mission? Helping you find the perfect trainer and crafting the roadmap to hit your specific goals.
No matter what you’re chasing, Bailey has the expertise to get you there:
•Bodybuilding & Contest Prep: Take your physique to the stage.
•Weight Loss & Muscle Gain: Science-based results for a stronger you.
•Sports-Specific Training: Level up your performance on the field or in the ring.
•General Fitness: Build a healthier, sustainable lifestyle.

Bailey is the bridge between where you are now and where you want to be. He’s ready to pair you with the right coach and the right plan to make your goals a reality.
🎁 Ready to start?
Come in and meet Bailey to discuss your vision. Remember, your first workout is FREE! Stop by the desk or DM us to book your initial session and let’s get to work.

🥊 THE GOLDEN GLOVES ARE HERE!
The wait is over. The most prestigious amateur boxing tournament in the state has officially arrived at Train Station, and the energy is already electric. ⚡️
We’re hosting the best of the best all week long. Whether you’re a lifelong boxing fan or just love the atmosphere of a live fight, you do not want to miss this.
🗓️ THE SCHEDULE:
* Tuesday – Friday: Doors open at 5:00 PM
* Saturday (Championship Day!): Doors open early at 4:00 PM
🎟️ TICKETS:
Available for purchase at the door only.
Come out and support these athletes as they leave it all in the ring. Let’s show them the kind of noise we make at the Station! 🦾

The next few weeks at Train Station are absolutely packed. 🗓️✨
✅ New Treadmills – Arriving this week!
✅ Colorado Golden Gloves – Tues 3/24 – Sat 3/28
✅ Mat Wars BJJ – Saturday, 4/4
✅ Friday Night Fight Series – Coming Soon!

Don’t let back pain stall your progress! 🍑 Focus on these low-impact, high-burn movements to keep your glutes strong without stressing your spine. Remember: form over everything.

¡Que el dolor de espalda no detenga tus avances! 🍑 Enfócate en estos movimientos de bajo impacto para fortalecer tus glúteos sin estresar la columna. Recuerda: la técnica lo es todo.

DM to set up a fitness consultation today!

We promised you something epic, and the wait is finally over. The B***y Builder Room has arrived at Train Station, and it’s officially OPEN for business! 🏋️‍♀️🔥

Tag your gym bestie who needs this in their life! 👇👇

Transform your arm day with these three essential exercises! Start with standing bicep curls to warm up those muscles and enhance your mind-muscle connection. Then, tackle preacher curls for a deeper stretch and peak torque. Finally, finish strong with the bayesian curl for maximum stretch and intensity.

Want help reaching your goals this year? Our personal trainers are here to help, here at Train Station Fitness Center, Longmont Colorado DM us to book a consultation 💪