Life Cycles Yoga

Life Cycles Yoga Explore your cycles of life through yoga and astrology with certified yoga teacher and astrologer Sirena Dudgeon.

Sirena is an experienced yoga teacher, blogger, yoga teacher trainer, and published author.

Today is a actually a really big astrology day. Venus (love & relationships) moves into Scorpio (transformation). Mercur...
09/10/2026

Today is a actually a really big astrology day.

Venus (love & relationships) moves into Scorpio (transformation).

Mercury (communication and the mind) moves into Libra (balance).

Uranus (awakening and surprises) turns retrograde in Gemini (the mind, communication, siblings, and duality).

Lastly, later tonight around 9:27pm MT a New Moon in Virgo, which is a new beginning and a new cycle starting.

We are now FINALLY OUT of the eclipse energy. Hopefully everyone's illnesses and physical symptoms will start to clear up and you'll feel better, it's been a doozy. I say that because Virgo rules Health and this new moon brings big insight into how you need to take care of yourself.

What's coming up that came to light during the August eclipses that needs your attention? Need more sleep, schedule that doctor or dentist appointment, new diet and exercise routine, new supplements, try a new alternative health practitioner like massage, acupuncture or reiki. And remember, mental health goes hand in hand with physical health. Journaling, therapy, counseling, hobbies, finding joy. Whatever you need to start, this energy today is the big push.

Also, it is a misconception that Virgo's are always organized and cleaning, it is just pure organized chaos 😂 This is a good time though to clean out and take things to donation, recycle, or trash. As a Virgo, I can attest that everything has its place. The home's state is a reflection of your mental state.

Perfection is a theme, let it go, nothing is perfect.

Virgo rules the intestines and nervous system. Yoga is a big helper in these areas. Try the Vagus Nerve breath. Deep inhale through the nose, then make your exhale longer through pursed lips (like blowing out a candel). Try for 3 minutes

Happy Eclipse Day! It will be visible tonight at 10:13pm MT, maybe start checking it out around 10. I hope I can stay up...
08/27/2026

Happy Eclipse Day!

It will be visible tonight at 10:13pm MT, maybe start checking it out around 10. I hope I can stay up ! It is in Pisces, the sister sign of Virgo, so there is an opposition happening here and this is a massive eclipse, energetically speaking: surrender and let go. It is the LAST one in the series of eclipses that started happening September 2024 in the Virgo/Pisces axis. Which houses are Virgo and Pisces in your chart?

Reflect on how much has changed since then and how much growth has happened. Typically this pair ushers in big physical body insights and transformations, and there are a lot of people ending this cycle being sick. Health issues are guaranteed to come up as Virgo rules the physical body health and Pisces rules the spiritual body health (they go hand in hand).

This eclipse is opposite Mercury in Virgo as well, the messenger of the Gods, listen to those dreams, messages, signs and synchronicities. It is also square Uranus in Gemini, this planet is all about awakening, new $hit has come to light! And being in Gemini, it's the message, the sign is ruled by Mercury. Your mind is more powerful than you think, flip your perspective.

What changes can you implement to your daily ritual to make it more sacred to YOU? The time is ripe for these decisions to be made to help you on your path.

08/25/2026

Happy Virgo Season!

Time to get your s**t together and put your health to the forefront.

After the indulgence and fun of Leo Season, you're making lists, ceating new routines, assessing your health, and organizing your life - donate, recycle, trash, keep.

What big health themes are coming up for you?

This Pisces Eclipse on Thursday asks you:
Will you change for the better❓️
Or will you continue to escape❓️

Remember, it's your choice.

Use this energy for discernment of corrective action. Freedom is found through discipline.

♍️

What a wild summer it has been and now a Solar Eclipse today!I feel like I have lived 10 lifetimes since May. Traveled t...
08/12/2026

What a wild summer it has been and now a Solar Eclipse today!

I feel like I have lived 10 lifetimes since May. Traveled to North Dakota, South Dakota, a road trip to California, and to Indiana two times. Helped my sister with my mom's medical appointments and celebrated Ruby's 13th birthday. Didi got their driver's license and flew alone for the first time. I learned how to take my mom off dialysis and collect samples for adequacy appointments. Got good news for the time being from mom's cardiologist.

Living between an aging parent and vibrant excited kids has been my lesson this summer. Staying grounded in myself and honoring absolutely every experience and every emotion possible. Mostly living in the duality of extreme sadness and extreme joy, while anchored in deep acceptance of it all.

What has this summer taught you? 2026 is one for the books, that's for sure!

And we arrive today to the first eclipse, a Solar eclipse, meaning it is a new moon, which passes over the sun. It is in Leo, the sign of the inner child, playfulness, creativity, hobbies, drama, pride, and children. It gives us courage to make brave choices and decisions.

A new moon denotes a new beginning, not only for the next 4 weeks, but the next 6 months. Think back to February 17th, something was stirring then that may be coming up now.

Now think back to August 2017, a 9 year cycle is coming to a close for a new one to begin. Leo wants authenticity, just like it's sister sign Aquarius. It is ruled by the Sun, there is strength and vitality there, a life force coming up that may be surprising you, an renewed energy is on it's way. Trust the new path.

Mostly, trust your Self 🦁

🌕 Aquarius Full Moon 🌕This moon today at 10:36am ET is the gateway into the eclipse season in 2 weeks. The nodes of the ...
07/29/2026

🌕 Aquarius Full Moon 🌕

This moon today at 10:36am ET is the gateway into the eclipse season in 2 weeks. The nodes of the moon already shifted, north our destiny is now in Aquarius and the south, our past our letting go, is in Leo.

We've all been experiencing these major transitions this year in our body, our hearts, and our Spirirt. I find myslef often at a loss of words, or in a space of needing to conserve my energy so my heart stays full. Being between vibrant young hopeful children and an aging health struggling parent is quite difficult, all while navigating my own health and bodily chnages. Yet this is my path in 2026 and has been for a few years.

Aquarius says Be Real. Be authentic. Share yiur story because your story matters. I find the majority of the internet today to be the opposite, it's fake, it's unreal, it's absolutely shocking at times and it's only to get worse. I have pulled away a lot because I don't want to lose my humanity. I live by the life instructions as presented in the yoga sutra and the 8 limbs. I will not let the bots or the AI or those running the show steal what's left of my humaness in this capitalistic and materialistic world.

I will try to continue to share my realness here, as I feel inspired. Connected to the cosmos, I also live my life in rhythm to the planets and especially the moon. I will never let them steal my connection to nature, because once that's gone, you're plugged in and it's difficult to pull away. Think The Matrix. It's happening.

How can you stay authentic to you? Something to contemplate this full moon.

It is conjunct Pluto in Aquarius, you are doing the deep inner work and questioning everything too.

It is opposite Jupiter in Leo, you are being called to expand and reconnect with your inner child, what makes you deeply happy and creative. It is the antithesis to a world that seeks to destroy the inner happyness and replace it with a pill, or a product or an empty promise.

Remember, it all comes from within, when you are most you.

Be real.

Find community.

06/15/2026

Free Kundalini Yoga Tuesday 6/16 on Zoom from 6-7pm MT

Kriya for vitality to eliminate stress 💜✨️

DM your email to get the link!

06/02/2026
Scorpio Full Moon at 11:22am MT @ 11°Flower Moon - black rose with thornsMay 1st - Beltane - half way between Spring Equ...
05/01/2026

Scorpio Full Moon at 11:22am MT @ 11°

Flower Moon - black rose with thorns

May 1st - Beltane - half way between Spring Equinox and Summer Solstice

This moon goes deep to unearth what you want hidden. An uncomfortable moon. It illuminates the psyche and the deepest self that may even carry your fear, anger, and vulnerability. Scorpio is the sign of inner alchemy transformation. It holds power in transition, endings, intimacy, trust and rebirth.

Why is this moon today especially painful?

Mercury (the mind and communication) is conjunct Chiron in Aries (the wound of the Self). What hurts most wants healed most.

Full moons are release points. Emotion is high.

Aries New Moon Today 🔥End of old cyclesRebirth is inevitable Impulsiveness is the instigatorNew foundations are laidActi...
04/17/2026

Aries New Moon Today 🔥

End of old cycles
Rebirth is inevitable
Impulsiveness is the instigator
New foundations are laid
Action is needed
Fire is started
Burn it all away
Can Will Do Done
Violence in thought or deed or both
Irritation and inflammation
Over it
New beginnings
Freedom of choice
No holding back
Courage to speak up
Bravery to get what you want
You deserve it
Relationship to your Self
Script is changing

Stellium in Aries: Sun, Moon, Mars, Mercury, Neptune, Saturn, Chiron

Sunday Mars and Saturn meet in Aries. Stay the course, action over planning, responsibilities to meet the goal, consistency to change, rapid growth through persistent movement.

Then Ta**us season arrives. Recovery.

What's burned away for you to see a new path forward with all this Aries Fire Energy?

The past is gone for good and you know it in your bones.
Expect headaches and head issues, Aries rules the head.

If you are struggling with some sort of change in your life, note the relationship you have with your own Self. It's the...
04/15/2026

If you are struggling with some sort of change in your life, note the relationship you have with your own Self.

It's the most important relationship you will have your entire lifetime.

Self acceptance is the portal to change.

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